Rosieglo Yoga Advent Day 9 – Roast Turkey

Rosieglo Yoga Advent Day 9 – Roast Turkey

A cheeky take on a Baby Crow pose.  All trussed up like a Roast Turkey ( or veggie nutroast ). How to: Start in a squat balancing on the balls of your feet with your big toes touching. Separate your knees and walk your hands out in front of you. Place your forearms...

Rosieglo Yoga Advent Day 8 – Warrior 2

Rosieglo Yoga Advent Day 8 – Warrior 2

A personal favourite - I love the feeling of strength, clarity and determination this pose invokes.  Even better with a party cup :)   How to: Step the feet wide apart.  Turn the back toes inwards slightly and the front toes out at 90 degrees. Inhale to raise the...

Rosieglo Yoga Advent Day 7 – Snow Plough

Rosieglo Yoga Advent Day 7 – Snow Plough

A festive take on the traditional plough pose, imagine alpine scenes, frolics in the snow and the Wham! Last Christmas video - you got it! How to: Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength to lift...

Rosieglo Yoga Advent Day 5 – Candy Cane

Rosieglo Yoga Advent Day 5 – Candy Cane

Short and sweet, this pose helps to lengthen and find space in the sides of the body.   How to: Stand with your feet together, hands raised and grasp the outer wrist. Inhale to gently lengthen and exhale to fold to the right, aiming to keep your elbows glued to...

Rosieglo Yoga Advent Day 4 – Cobra

Rosieglo Yoga Advent Day 4 – Cobra

Like moving on ice, slide from knees-chest-chin to cobra (and if you're lucky you might find a Christmas tree sprouting from your derriere ;)  )   How to: From plank inhale, firm shoulders and core, exhale to lower down knees, chest, chin, keeping the bum up and...

Rosieglo Yoga Advent Day 3 – Reindeer

Rosieglo Yoga Advent Day 3 – Reindeer

Now Dasher, now Dancer, now Prancer and Vixen On Comet, on Cupid, on Donner and Blitzen Which one will you be today?  Pah - let's do them all!   How to: From all fours, firm up core and extend opposite arm to leg, in line with the body. Option 1 - bend lifted...

Rosieglo Yoga Advent Day 2 – Downward Dog

Rosieglo Yoga Advent Day 2 – Downward Dog

An oldie but a goodie.  A Downward dog is a great way to kick off your day to a good start. How to: Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips Spread your fingers, inhale, tuck your toes Exhale, push your palms into the...

Rosieglo Yoga Advent Day 1 – Cat/Cow

Rosieglo Yoga Advent Day 1 – Cat/Cow

Don your favourite crimbo headwear, it's time to get festive, with our reindeer take on Cat/Cow pose.   How to: On all fours, inhale to release the back and dip the belly down as you lift the chest. Exhale to round the back up, tuck the tail bone and tuck the...

Gentle Flow Yoga at Rosieglo

Ever wondered what happens on Tuesday evening at our Gentle Flow yoga class? Our Gentle Flow teacher Rosie W, gives us a little peek in to the nurturing delights of our Gentle Flow yoga class on Tuesday 7.30pm ✨ Come join our Gentle Flow Yoga Tuesday 7.30pm....