Menopause Yoga Class Series Tuesday 8th June – 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause.  From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those...

Yoga after lockdown – your questions, our answers.

We re-open for studio-based classes from Monday 17th May and are reeaaallly looking forward to rekindling that in-person happy yoga vibe that we strive for at Rosieglo. We realise that coming back to studio-based classes might raise lots of questions and so...
Rosieglo Yoga Advent Day 24 – Star

Rosieglo Yoga Advent Day 24 – Star

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...
Rosieglo Yoga Advent Day 23 – Namaste

Rosieglo Yoga Advent Day 23 – Namaste

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...
Rosieglo Yoga Advent Day 21 – Dancer

Rosieglo Yoga Advent Day 21 – Dancer

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...