by rosie | Apr 24, 2020 | Yoga updates
Check out our short video on how to join our live yoga classes on Zoom – it’s super easy! We’re running a selection of daily classes via Zoom and want to help you take that first step to joining a live class. I was talking to my online class today...
by rosie | Mar 25, 2020 | Yoga updates
So you’ve cleared a space, you’ve rolled out your mat, you’ve set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and...
by rosie | Dec 24, 2019 | Yoga updates
Star of wonder, star of night Guide us to thy perfect light The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟 How to: Sit in Baddhakonasana (Bound Angle...
by rosie | Dec 23, 2019 | Yoga updates
Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another. Rather beautiful. How to:...
by rosie | Dec 22, 2019 | Yoga updates
I tried to think of a festive name for this one but came up short! Maybe ‘one to many sherries’! Feel free to post any suggestions below :) How to: Sit tall with sit bones grounded. Take legs wide with toes and knees pointing upwards and press...
by rosie | Dec 21, 2019 | Yoga updates
WARNING: Absolutely do not attempt to do this in high heels! They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...
