by rosie | Dec 24, 2019 | Yoga updates
Star of wonder, star of night Guide us to thy perfect light The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟 How to: Sit in Baddhakonasana (Bound Angle...
by rosie | Dec 23, 2019 | Yoga updates
Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another. Rather beautiful. How to:...
by rosie | Dec 22, 2019 | Yoga updates
I tried to think of a festive name for this one but came up short! Maybe ‘one to many sherries’! Feel free to post any suggestions below :) How to: Sit tall with sit bones grounded. Take legs wide with toes and knees pointing upwards and press...
by rosie | Dec 21, 2019 | Yoga updates
WARNING: Absolutely do not attempt to do this in high heels! They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...
by rosie | Dec 20, 2019 | Yoga updates
A festive take on regular Pigeon Pose – upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away,...
by rosie | Dec 19, 2019 | Yoga updates
How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...
