Rosieglo at Home

Rosieglo at Home

We’re doing all we can to bring you some yoga at home.

Choose from our scheduled virtual classes from our live online timetable, or our video classes to do at a time to suit you.

We’re doing all we can to bring you some yoga at home.

We’re running live virtual yoga classes via Zoom which you can book into via our Timetable. We hope this helps to bring a little familiarity and normality into your home routine.

And we have a selection of video classes below, creating a patchwork of your favourite Rosieglo teachers. So whenever the mood takes you, you can unfurl your mat and have your own piece of Rosieglo Yoga at Home.

If you’re not sure on how to use Zoom check out our short video guide here.

Because we can’t be with you in person, please be mindful and practise within your own level and pace. Get in touch if you have any questions.

Please see our Usage Policy for more info.


Morning Pyjama Yoga – to get you up out of bed

A gentle sequence to get you out of bed and moving in the morning. We stay low on the mat and focus on easing lower back, shoulders and neck, getting you ready for the glorious day ahead. Start your day well and the rest will follow…

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you.  If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Beginners Flow with Rosie W

A magical, nurturing beginners flow from our Rosie W, to keep you moving and feeling connected.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you.  If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Yoga Flow for when you need to Take a Moment

An uplifting sequence of easy flows and pauses, to get you moving and give you space to take a moment.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Bedtime Yoga

Join Rosie W for a cheeky, comforting bedtime sequence, to settle the mind and body and help you drift off to sleep.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Yoga in Jeans

Join Catherine for a gentle warming flow that you don’t need to get changed for. Keep it simple and unroll your mat wherever you are.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Yoga Flow and Breathe

Join Reut for a vinyasa flow focusing on breath to instil a sense of calm.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Yoga for Leg Love

Whether you’ve got tired legs from running, cycling or dancing the night away, or restless legs from watching too much Netflix, join Rosie to help soothe your muscles and show your legs some love.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Easy Ashtanga

Don’t let the name put you off, join Catherine for this easy ashtanga class that anyone can enjoy! Simplified and shortened to give you all the great benefits of ashtanga yoga in 45 minutes.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Desk Yoga

Yoga for when you’ve been sat hunched at a desk. Open up the upper body, release tension in shoulders and neck, wake up your butt and ease hips.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


Simply Breathe

We introduce three simple techniques to focus the mind, ease the breath and be comfortable with being still. These techniques are great for kids and teens too, helping them to learn these simple tools to find a piece of calm whenever it is needed.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


30 Minute Core Boost

A 30 minute (ish) flow to wake up and boost the core. We say hello to our bandhas to connect and engage with our core muscles, helping us to feel strong, stable and ready for whatever comes next.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.


30 Minute Glute Boost

A 30 minute flow to fire up your glutes and create some great hip stability whilst working with functional mobility in the hips.

If you enjoyed this video, please leave a comment at the bottom of this page. It’s nice to know others are out there and our video offerings are reaching you. If you’d like to make a donation to help our teachers and the studio, that would be lovely but really, no pressure.

41 Comments

  1. Lyn Curtis

    Thank you Rosie x

    Reply
    • rosie

      You’re very welcome Lyn x

      Reply
  2. Diane Hill/Savory

    I so enjoy these videos, they give focus to the day.
    Thank you so much for being there.
    Di

    Reply
    • rosie

      Ah Di – thank you. That’s really great to hear. Keep doing what you’re doing x

      Reply
  3. Anonymous

    Thank you Rosie for the morning pj’s yoga. Done it this morning after crazy night with my baby and feel so so much better! Weronika x

    Reply
    • rosie

      Amazing! So glad it helped. Now go catch up on those zzzzz’s x

      Reply
  4. Anonymous

    Thanks so much to all you lovely yoga teachers who have done these super videos for us. I try to do one every morning after waking up. Great way to start the day.

    Reply
    • rosie

      Thank you. Glad they are helping. Yup, it’s a great way to start the day x

      Reply
  5. Fiona Hearle

    Thanks to all the lovely yoga teachers for doing the videos for us . They’re a great way to start the day and I’m trying to do one each morning.

    Reply
    • rosie

      Hey Fiona. Well done for trying to do one each morning – great work! x

      Reply
  6. Claire Estelrich

    Hi Rosie, just enjoyed the yoga flow video session with Reut

    Reply
  7. Claire Estelrich

    Hi Rosie, really enjoyed the yoga flow session with Reut

    Reply
    • rosie

      Ah lovely Claire. Thanks for letting us know. Keep well x

      Reply
  8. Di Billingham

    Thanks Rosie just enjoyed your leg love session. I need to do these more often – working at a laptop for 8.5 hours has exacerbated my back but this has really helped. Take Care Di B

    Reply
    • rosie

      Great to hear Di, so pleased it helped. Yep, sitting down for long periods of time can tighten our leg muscles and tug on the back. Take some time to keep moving when you can. Keep well x

      Reply
  9. Marila

    ThX Rosie W… Loved your session, calming and restorative, just what I need.

    Reply
    • rosie

      Thanks Marila. It is a beautiful calming sequence isn’t it. Rosie W weaves magic! Glad you enjoyed it x

      Reply
  10. March Wilmot

    Hi Rosie and Team, Thank you so much for putting these lovely sequences together for all to enjoy. It has lifted my spirits today and I look forward to trying them all.

    Reply
    • rosie

      Fab March. So glad it helped to lift your spirits x

      Reply
  11. Fiona Coleman

    Hi All
    Thank you so much for the videos I do one of them each day before work it really sets me up for the day.
    See you soon
    Fiona

    Reply
    • rosie

      Thanks Fiona, that’s really great to hear. Yes hopefully see you soon x

      Reply
  12. Claire Estelrich

    Hi Rosie- really enjoyed your yoga flow- the stretches really hit the mark – got my husband to have a go and he was very impressed

    Reply
    • rosie

      Amazing Claire. It’s a great time to get husbands, kids, partners to have a go in the comfort of your home. Glad he enjoyed it :)

      Reply
  13. sarah

    Thanks Rosie – I’ve resisted the online yoga for some reason until this morning. This was just what I needed – so easy to follow. Thank you !x

    Reply
    • rosie

      Fabulous Sarah. Well done for giving it a go. I’m glad it was just what you needed x

      Reply
  14. Katherine

    I think my legs have been overdue some love after lots more running recently. This was really helpful, thank you. I will have to try it again soon.

    Reply
  15. Caroline Collopy

    Hi Rosie
    I hope you are all keeping well.
    Returned to yoga this morning, I enjoyed the pj yoga even though it was close to lunch time

    Reply
    • rosie

      Hey Caroline. Every day can be a pyjama day :) Glad you enjoyed it x

      Reply
  16. Caroline

    Hi Rosie

    I hope you are well.
    Thank you back to yoga, the PJ Yoga was great.
    See you all very soon hopefully
    Caroline

    Reply
  17. Imogen Waldron

    Thank you, Rosie, for the Leg Love practice- am doing some Lockdown Jogging and this compliments the pounding my body’s getting. Namaste and Stay well.
    Imogen

    Reply
    • rosie

      Hi Imogen. Me too! That’s why I thought a bit of Leg Love might be helpful right now. Whether we’re doing more running, trying it for the first time in a while or spending long hours sat down :)
      I’m glad it’s helped x

      Reply
  18. Kaleigh Ingram

    Hi Rosie,
    Hope you are keeping safe and well. I just did the 30 minute core boost practice – loved the practice, thank you.
    Kales xx

    Reply
    • rosie

      Hey Kayleigh – ah that’s great to hear. It certainly wakes things up right? x

      Reply
  19. Susan

    Thank you Rosie. This morning I have just finished PJ Yoga and breathing Yoga sequences, although it is now 11.30 and I have been up since 7.30. The breathing sequence was very calming and I will practice when I feel anxious. Warm wishes

    Reply
    • rosie

      Thanks Susan. That sounds like a nice combination and a great way to spend a morning. I’m glad you have found it calming. Keep well x

      Reply
  20. Diana

    Lovely and to the point. Thank you x

    Reply
    • rosie

      Thank you Di – you are most welcome x

      Reply
  21. Katherine Bubb

    Had a bit of a day today, but managed to fit in Yoga with Jeans after a family Zoom quiz. So glad I made the time, feel a lot better and ready for bed now. Thank you Catherine and Rosie. Really enjoying having these videos for days we haven’t made a plan for a virtual session. Katherine x

    Reply
    • rosie

      Hey Katherine – a family zoom quiz – love it! Hope the yoga helped you to settle, regroup and get a good night’s sleep :)

      Reply
  22. Louise Bardgett

    Thanks Rosie. Ruby and I have just done your Morning Pyjama session to ease us into Sunday. Feeling much better already.
    We plan to do all of these video sessions, and get ourselves organised to book back into our regular weekly yoga slots. Thank you so much for setting these sessions up. Good to see you and have some normality back in our lives. Hope you and the team are well. Louise x

    Reply
    • rosie

      Hey Louise – I love that you’re able to do this together and yes, get a bit of routine and normality. Hope you are all keeping well x

      Reply

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