What our yogis say…
“Thank you for my home yoga visit. Feeling much better for it and determined now to get stronger and healthier.”
“Awesome class…!! Might not have been brilliant at it all but I loved it. Rosie is a natural teacher.”
“I was surprised by how much I could do and how little I wobbled. Yes, I expected to wobble more!”
Rosieglo is a local yoga studio in Cheltenham, offering small friendly classes with a carefully picked group of lovely teachers.
Rosieglo Yoga was founded by Rosie in 2015. “As a Mum of three girls, in between the netball, drama, climbing, drumming, piano, swimming and hormones, I love to practise and teach yoga. To quote my favourite tea advert it, ‘brings me back to me’. I’ve been practising yoga for 20 years and as well as allowing me to carve out a bit of restorative time, yoga helps me to cultivate a healthy mind and body balance, in amongst the crazy day-to-day. I’m originally from Devon and when I’m not taxi-ing or yoga-ing you can usually find me heading towards the sea”.
Rosie is a qualified and registered Advanced Yoga Teacher with Yoga Alliance UK (RYT 200hr) and Yoga Alliance (RYT 300hr), a registered Sleep Recovery Yoga Teacher and a registered Menopause Yoga ® Teacher.
Rosieglo Yoga classes combine Hatha and Vinyasa flow yoga.
Hatha works with poses and breathing to achieve a well-rounded practise, strength and peace.
Vinyasa flow is a flowing sequence of postures designed to strengthen and tone. Concentrating on the connection between breath and movement it encourages focus and really gives your mind a break from the daily demands.
Suitable for all, you are encouraged to work to your own level with each pose.
The classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time.
We strive to make the classes at Rosieglo really accessible to help more people experience the benefits of yoga.
Classes include Yoga Flow, Beginners Yoga, Over 55s Yoga, Family Yoga, Teen Yoga, Chair Yoga, Yoga for Sleep and Menopause Yoga and more.
Check out our Timetable to see what we have coming up and for our regular yoga classes in Cheltenham.
Find out more about all our classes here.
Rosieglo Yoga studio in Cheltenham can be found in a lane just behind Bath Road Post Office and can be accessed from Clare Street or Naunton Parade.
Enter via the bike lobby, through to the secret courtyard garden where you’ll find the Rosieglo Yoga studio awaiting you.
Whether you’re completely new to yoga, or keen to continue your yoga journey, Rosieglo Yoga offers a chilled, supportive and fun place to calm your mind and rejuvenate your body.
And when you’ve finished class, there’s plenty of delicious establishments just a few footsteps away to go and get yourself a tasty reward.
Please note: Due to the current Covid-19 measures in place, please bring your own yoga mat.
Directions and a map can be found on our Contact page.
Yoga classes at Rosieglo Cheltenahm are taught weekly and crafted so that it is easy for newcomers to join at anytime.
You can join us in the studio, online via our live-streamed classes, or outdoors at Naunton Park Gardens (when the weather allows).
Due to the current Covid-19 measures, our studio classes are currently limited so please do book ahead to reserve your spot. First class is free* on many of our classes so you can try before you buy – yay! Please get in touch to book your free taster class.
Adult classes start from £6.50 per online class, £8.50 per studio class with a 10 Class Flexipass or £10 for a single class.
Teen classes start from £6.50 per class with a Little Yogi 10 Class Flexipass.
Find out more about all our class passes and prices here.
*Excludes Pregnancy Yoga and Workshops.
Frequently asked questions
How do I book?
You can easily book and pay for your class online. Standard classes start from £8.50 per class with a 10 class Flexipass or £10 for a single class. Our Flexipass is the most popular option and is valid across most Rosieglo Yoga classes* for 6 months (with the exception of Pregnancy Yoga, Teens & Parents Yoga and Family Yoga). You can book and cancel your classes online and if you can give 24 hours cancellation notice the class credit is added back to your pass.
Please always book ahead as class spaces are limited and we’d hate to have to turn you away.
Where is Rosieglo Yoga
Rosieglo Yoga can be found in a lane just behind Bath Road Post Office, and can be accessed from Clare Street or Naunton Parade. Please visit our Contact page to find directions.
What should I wear & bring
Comfortable stretchy clothing such as leggings and t-shirt or any usual fitness wear – nothing too baggy. You may also want to bring a jumper and some socks to pop on ready for Savasana (the relaxing bit) towards the end of the class to keep you snuggly. Ideally bring your own yoga mat if you can. Please, no camping mats or foam mats as they can cause injury. A yoga mat is specifically designed to provide the necessary grip and cushioning to ensure a safe practise. You can pick up a budget yoga mat for around £10.
What if I'm not very flexible
Then yoga is really going to help :) Don’t worry, you really don’t need to be flexible to practise yoga. Each body is unique and has different levels of natural flexibility and mobility. Practising yoga will encourage your muscles to lengthen and strengthen and you may find that your flexibility and mobility quickly improve.
Are the classes suitable for beginners?
Absolutely! We have specific Beginners Classes on the timetable for those who are keen to start from the beginning. If you have a reasonable level of fitness you may like to join our standard classes which are open to all levels. Our teachers can offer alternatives if necessary and many of the poses have different options so that you can tailor your practise to your own level, depending on how you are feeling that day. Please let the teacher know before class begins if it is your first class.
What if I am injured or have health issues?
Yoga can be really beneficial at helping some injuries and health issues but you must check with your doctor first. Please get in touch before your class so that we can discuss any modifications if necessary.
What happens in a class?
Please arrive in good time although no earlier than 10 minutes before class. We begin with a gentle warm up before easing into a flow sequence which links poses and breath together. We move mindfully, but don’t be fooled – your muscles will be working their socks off! The sequence may change a little from week to week but you will always have a well-rounded and balanced practise. We finish each session with Savasana – about 5 mins of relaxation. Some teachers believe Savasana to be the most important pose to conquer. It teaches us to be still and to allow our mind and bodies to fully absorb the benefits of our yoga practise. Although it can be tempting to rush off and skip savasana, please treat yourself to 5 minutes of stillness.
Do men do yoga too?
Can I eat before a yoga class?
Can I do yoga if I'm pregnant?
Am I too old to do yoga?
Cancellations, no-shows and refunds
We run a strict 24 hour cancellation notice and no-show policy. If you have purchased a 10 class Flexipass or single class you can cancel your class with at least 24 hours notice and the class credit will be added back to your Flexipass. After this, if you do not attend the class we are unable to refund the credit.
The student is responsible for cancelling their class booking online via the booking system here: momoyoga.com/rosieglo
We are a small studio with limited spaces and so every mat counts. We hope you understand.
Rosieglo Yoga full general terms can be found here: https://www.momoyoga.com/rosieglo/terms
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