We’ve created our class timetable so that there’s something for everyone.
Many of our classes offer a FREE taster class. So pop along and give it a go.
Please get in touch if you’d like to book a free taster class in the studio.
We’re live-streaming most of our studio yoga classes via Zoom so you choose to join us in the studio or drop in from home via Zoom.
And we have a selection of anytime, anywhere online video classes which you can access via our Timetable. So whenever the mood takes you, you can unfurl your mat and have your own piece of Rosieglo Yoga at Home.
Morning Yoga
Start the day right with a glorious morning stretch in our Morning Yoga vinyasa class. Suitable for all, this is an easy flow class to get the body moving, wake up the mind and ease you into the day.
From £6.50 per class (virtual) or £8.50 per class (in studio)
Book below or find out more.
Tues & Thurs 7.45-8.30am
Mon-Sat 9.30-10.30am
Sun 10.00-11.00am
Yogalates
The perfect combo of Yoga and Pilates. We combine the best of both to encourage strength, stamina, tone, flexibility, and bring balance to body, mind and spirit. We use resistance bands to add a little extra oomph.
From £8.50 per class (in studio)
Book below or find out more.
Monday 10.45am
Beginners Yoga
If you’re new to yoga and want to take your time learning the basics then this is for you. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress. This class offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
From £6.50 per class (virtual) or £8.50 per class (in studio)
Book below or find out more.
Monday 7.15-8.15pm
Friday 10.45-11.45am
Yoga Flow
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.
From £6.50 per class (virtual) or £8.50 per class (in studio)
Book below or find out more.
Monday 6.00-7.00pm
Tuesday 6.00-7.00pm & 7.15-8.15pm
Wednesday 6.00-7.00pm
Thursday 6.00-7.00pm & 7.15-8.15pm
Saturday 9.30-10.30am
Sunday 6.00-7.00pm
Over 55s Yoga
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Book below or find out more.
From £6.50 per class (virtual) or £8.50 per class (in studio).
Tuesday 10.45am-11.45am
Teen Yoga for Strength and Calm
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to a feel-good playlist as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow
Book below or find out more.
From £6.50 per class with Little Yogi 10 Class Flexipass
Tuesday 5.00-5.50pm
Stretch and Strengthen
This class is all about using movement and breath to bring ease and strength to the body. We create a glorious slow flow with strong holds, long stretches and twists and finish with a delicious Yin pose and a long guided savasana. An all-round stress reliever.
Book below or find out more.
From £6.50 per class (virtual) or £8.50 per class (in studio).
Tuesday 6.00-7.00pm
Yin Class
In our yin class the focus is on improving joint mobility as we target the deep connective tissues of the body.
It is a slow relaxed practice with long holds, creating a deep relaxed state of body and mind.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, or anywhere in between.
Book below or find out more.
From £6.50 per class (virtual) or £8.50 per class (in studio).
Tuesday 7.15-8.15pm
Wednesday Glo
The perfect mid-week pick me up! A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.
Book below or find out more.
From £6.50 per class (virtual) or £8.50 per class (in studio).
Wednesday 9.30-10.30am
Chair Yoga
Perfect for those living with ongoing illness, recovering from injury or recuperating from long Covid. In this 45 minute practice, we’ll focus on combining breath and movement to gently build strength, aid mobility and ease tightness, all practised with ease from a chair.
Book below or find out more.
From £6.50 per class (virtual) or £8.50 per class (in studio).
Wednesday 11.00-11.45am
Mandala Yoga
A playful and dynamic yoga flow class, building heat in the body whilst calming the mind. Mandala yoga is designed to target specific areas of the body & mind, relating to different elements.
Book below or find out more.
From £8.50 per class (in studio).
Thursday 7.15pm
Menopause Monthly Yoga
Our Menopause Yoga ® classes have been created especially to help women at all stages of the menopause.
We work on key symptoms of the menopause and offer tools and practises including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.
Book below or find out more.
£15.00 per class
Monthly Saturday 12.00-2.00pm
Mumma & Bubba Yoga
A beautiful class for Mums & babies to spend some special time in a safe nurturing space and experience the amazing benefits if yoga together.
Our teacher is a practising midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and tone and uses breath work to soothe and restore – perfect to help with disrupted sleep patterns!
Book below or find out more.
From £8.50 per class (in studio).
Friday 12.00-12.45pm
Pregnancy Yoga
Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
From £9.00 per class
Book below or find out more.
Friday 5.45-6.45pm
Restorative Chill
End the week with this nourishing restorative yoga class to help you chill-out and decompress from the week.
We use blankets, bolsters and yoga props to help you nestle into a posture and find rest, ease and comfort. Restorative yoga is a quiet practice which deeply relaxes the body and mind. Perfect for combating feelings of overdrive or overwhelm, soothing the nervous system, aiding mobility and releasing muscular tension.
Absolutely suitable for all levels.
From £6.50 per class (virtual only)
Book below or find out more.
Friday 7.00-8.00pm
Friday Evening Yoga
We think our Friday Evening Yoga is the perfect way to round off your weekdays and start the weekend feeling rejuvenated, giving you an extra little pep in your step.
An enriching class combining held poses and focused breathwork. This steady-paced class invites your body to gradually unfold, allowing space to explore the intricacies of each pose. The perfect class to build strength and improve mobility all at a pace that suits your individual needs. Suitable for all, with provided variations, promoting mindfulness and self-care.
From £8.50 per class
Book below or find out more.
Friday 7.15-8.15pm
Sunday Yoga
Join us for a some Sunday Yoga Flow, morning or evening. In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath. A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.
From £6.50 per class (virtual) or £8.50 per class (in studio)
Book below.
Sunday 10.00-11.00am
Sunday 6.00-7.00pm
Outdoor Park Yoga
Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. Feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle. You can join our Outdoor Yoga at Naunton Park Gardens, Cheltenham.
From £8.50 per class
Book below or find out more.
Mon & Weds: 7.45-8.30am
Hen Yoga
Hen weekends don’t have to be all about pink tutus and tiaras. A private yoga class for a hen do is a great way to bond the group and get some chill-out time either in anticipation of or recovery from the partying :)
Enquire below or find out more.
Private Individual and Group classes
Private sessions can be great to help build confidence or to work around an injury. Or maybe you’re looking for some chill-out time with a bunch of friends or work colleagues. Get together and enjoy your very own yoga class, specifically tailored for your group.
Enquire below or find out more.
