See below for a summary of our classes or go straight to our Timetable to view classes by day and to book.
We’ve created our class timetable so that there’s something for everyone.
Your first class is just £5.00 making it easy for you to come and give us a try.
And we have a selection of anytime, anywhere online video classes which you can access via our Timetable. So whenever the mood takes you, you can unfurl your mat and have your own piece of Rosieglo Yoga at Home.
Morning Yoga
Start the day right with a glorious morning stretch in our Morning Yoga vinyasa class. Suitable for all, this is an easy flow class to get the body moving, wake up the mind and ease you into the day.
From £7.80 per class
Mon-Sat 9.30-10.30am
Sun 8.30-9.30am & 10.00-11.00am
Yoga & Pilates Fusion
The perfect combo of Yoga and Pilates. We combine the best of both to encourage strength, stamina, tone, flexibility, and bring balance to body, mind and spirit. We use resistance bands to add a little extra oomph.
From £7.80 per class
Monday 10.45-11.45am
Thursday 6.00-7.00pm
Lunchtime Yin Bliss
An hour of blissful relaxation with breath work and gentle meditation. Focus on restorative poses to promote strength, flexibility, and rejuvenation. Props provided for comfort and stability. Open to all levels. Leave revitalised, refreshed, and ready to welcome the rest of your day.
From £7.80 per class
Monday 12.00-1.00pm
Beginners Yoga
If you’re new to yoga and want to take your time learning the basics then this is for you. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress. This class offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.
From £7.80 per class
Monday 7.15-8.15pm
Friday 10.45-11.45am
Yoga Flow
Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.
From £7.80 per class
Monday 6.00-7.00pm
Tuesday 6.00-7.00pm
Wednesday 6.00-7.00pm
Thursday 7.15-8.15pm
Over 55s Yoga
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
From £7.80 per class
Tuesday 10.45am-11.45am
Stretch and Strengthen
This class is all about using movement and breath to bring ease and strength to the body. We create a glorious slow flow with strong holds, long stretches and twists and finish with a delicious Yin pose and a long guided savasana. An all-round stress reliever.
From £7.80 per class
Tuesday 6.00-7.00pm
Sports Yoga
This class starts with an energetic yoga flow leading to some longer holds, allowing you to explore movement, mobility and build a stronger mind-body connection to aid stamina and performance.
A perfect complement to any exercise or training regime, or just a great all-rounder to help you feel your best.
From £7.80 per class
Tuesday 7.30-8.30pm
Chair Yoga
Perfect for those living with ongoing illness, recovering from injury or who find moving up and down from the floor a little tricky. In this 45 minute practice, we’ll focus on combining breath and movement to gently build strength, aid mobility and ease tightness, all practiced with ease from a chair. Standing options are available for those who want to mix it up.
From £7.80 per class
Wednesday 11.00-11.45am
Yoga with Props
Learn how to turn props like blocks, straps, bolsters, and chairs into your new best friends! Props can enrich and deepen your practice and open up a world of possibilities. Explore and master poses with ease and confidence and experience the joy of deeper stretches, improved alignment, and enhanced relaxation. Suitable for all levels, this class is designed to be liberating and enjoyable while reaping the full benefits of your yoga practice.
From £7.80 per class
Thursday 7.30-8.30pm
Pregnancy Yoga
Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
From £7.80 per clas
Wednesday 7.15-8.15pm
Friday 5.45-6.45pm
Early Morning Slow Flow
Begin your Sunday with our Early Slow Flow Yoga class, designed to gently awaken your body and mind. Enjoy a soothing, mindful flow that enhances flexibility and inner calm. Suitable for all levels, this class will leave you feeling grounded, centered, and ready to embrace the day with clarity and peace.
From £7.80 per class
Sunday 8.30-9.30am
Sunday Yoga
Join us for a some Sunday Yoga Flow, morning or evening. In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath. A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.
From £7.80 per class
Book below.
Sunday 10.00-11.00am
Menopause Monthly Yoga
Our Menopause Yoga ® classes have been created especially to help women at all stages of the menopause.
We work on key symptoms of the menopause and offer tools and practices including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.
£15.00 per class
Monthly Saturday 12.30-2.30pm
Hen Yoga
Hen weekends don’t have to be all about pink tutus and tiaras. A private yoga class for a hen do is a great way to bond the group and get some chill-out time either in anticipation of or recovery from the partying :)
Enquire below or find out more.
Private Individual and Group classes
Private sessions can be great to help build confidence or to work around an injury. Or maybe you’re looking for some chill-out time with a bunch of friends or work colleagues. Get together and enjoy your very own yoga class, specifically tailored for your group.
Enquire below or find out more.
