See below for a summary of our classes or go straight to our Timetable to view classes by day and to book.

We’ve created our class timetable so that there’s something for everyone.

Your first class is just £5.00 making it easy for you to come and give us a try.

And we have a selection of anytime, anywhere online video classes which you can access via our Timetable.  So whenever the mood takes you, you can unfurl your mat and have your own piece of Rosieglo Yoga at Home.

Morning Yoga

Start the day right with a glorious morning stretch in our Morning Yoga vinyasa class. Suitable for all, this is an easy flow class to get the body moving, wake up the mind and ease you into the day.

From £7.80 per class 

Mon-Sat 9.30-10.30am
Sun 8.30-9.30am & 10.00-11.00am

Morning Yoga

Yoga & Pilates Fusion

The perfect combo of Yoga and Pilates. We combine the best of both to encourage strength, stamina, tone, flexibility, and bring balance to body, mind and spirit. We use resistance bands to add a little extra oomph.

From £7.80 per class

Monday 10.45-11.45am
Thursday 6.00-7.00pm

Morning Yoga

Lunchtime Yin Bliss 

An hour of blissful relaxation with breath work and gentle meditation. Focus on restorative poses to promote strength, flexibility, and rejuvenation. Props provided for comfort and stability. Open to all levels. Leave revitalised, refreshed, and ready to welcome the rest of your day.

From £7.80 per class

Monday 12.00-1.00pm

Morning Yoga

Beginners Yoga

If you’re new to yoga and want to take your time learning the basics then this is for you.  We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress. This class offers you a firm grounding in the basics of yoga and will help to give you the confidence to try other classes.

From £7.80 per class

Monday 7.15-8.15pm
Friday 10.45-11.45am

Beginners Gentle Yoga

Yoga Flow

Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.

From £7.80 per class

Monday 6.00-7.00pm
Tuesday 6.00-7.00pm 
Wednesday 6.00-7.00pm
Thursday 7.15-8.15pm

Beginners Gentle Yoga

Over 55s Yoga

Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.

From £7.80 per class

Tuesday 10.45am-11.45am

Beginners Gentle Yoga

Stretch and Strengthen

This class is all about using movement and breath to bring ease and strength to the body. We create a glorious slow flow with strong holds, long stretches and twists and finish with a delicious Yin pose and a long guided savasana. An all-round stress reliever.

From £7.80 per class

Tuesday 6.00-7.00pm

Yoga for Sports

Sports Yoga

This class starts with an energetic yoga flow leading to some longer holds, allowing you to explore movement, mobility and build a stronger mind-body connection to aid stamina and performance.

A perfect complement to any exercise or training regime, or just a great all-rounder to help you feel your best.

From £7.80 per class

Tuesday 7.30-8.30pm

Beginners Gentle Yoga

Chair Yoga

Perfect for those living with ongoing illness, recovering from injury or who find moving up and down from the floor a little tricky. In this 45 minute practice, we’ll focus on combining breath and movement to gently build strength, aid mobility and ease tightness, all practiced with ease from a chair. Standing options are available for those who want to mix it up.

From £7.80 per class

Wednesday 11.00-11.45am

Beginners Gentle Yoga

Menopause Monthly Yoga

Our Menopause Yoga ® classes have been created especially to help women at all stages of the menopause.

We work on key symptoms of the menopause and offer tools and practices including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.

£15.00 per class 

Monthly Saturday 12.30-2.30pm

Beginners Gentle Yoga

Mumma & Bubba Yoga

A beautiful class for Mums & babies to spend some special time in a safe nurturing space and experience the amazing benefits if yoga together.
Our teacher is a practising midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and tone and uses breath work to soothe and restore – perfect to help with disrupted sleep patterns!

Book below or find out more.
From £7.80 per class

Friday 12.00-12.45pm

Pregnancy Yoga

Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

From £7.80 per class

Book below or find out more.

Wednesday 7.15-8.15pm

Friday 5.45-6.45pm

Children's Yoga

Friday Evening Yoga

We think our Friday Evening Yoga is the perfect way to round off your weekdays and start the weekend feeling rejuvenated, giving you an extra little pep in your step.

An enriching class combining held poses and focused breathwork. This steady-paced class invites your body to gradually unfold, allowing space to explore the intricacies of each pose. The perfect class to build strength and improve mobility all at a pace that suits your individual needs. Suitable for all, with provided variations, promoting mindfulness and self-care.

From £7.80 per class

Book below or find out more.

Friday 7.15-8.15pm

Children's Yoga

Early Morning Slow Flow

Begin your Sunday with our Early Slow Flow Yoga class, designed to gently awaken your body and mind. Enjoy a soothing, mindful flow that enhances flexibility and inner calm. Suitable for all levels, this class will leave you feeling grounded, centered, and ready to embrace the day with clarity and peace.

From £7.80 per class

Sunday 8.30-9.30am

Children's Yoga

Sunday Yoga

Join us for a some Sunday Yoga Flow, morning or evening.  In this class we will spend our time focussing on flowing from pose to pose and linking those mindful movements with the breath. A well-rounded flow to top off the weekend, reset the mind and get us ready for the week ahead.

From £7.80 per class

Book below.

Sunday 10.00-11.00am

Private classes

Hen Yoga

Hen weekends don’t have to be all about pink tutus and tiaras.  A private yoga class for a hen do is a great way to bond the group and get some chill-out time either in anticipation of or recovery from the partying :)

Enquire below or find out more.

Private classes

Private Individual and Group classes

Private sessions can be great to help build confidence or to work around an injury.  Or maybe you’re looking for some chill-out time with a  bunch of friends or work colleagues. Get together and enjoy your very own yoga class, specifically tailored for your group.
Enquire below or find out more.