Menopause Yoga

Menopause Yoga® 

Class Series

Tuesday 8th June – 13th July at 7.30pm

Wednesday 9th June – 14th July at 7.15pm

Our Menopause Yoga® class series has been designed especially to help women at all stages of the menopause. 

From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who have absolutely no idea where they are on the menopause journey – we’ve got you covered!

No yoga experience is needed so all levels are welcome.

From hot flushes and night sweats, irrational rage and low mood, to achey limbs and fatigue, we’re here to help you navigate your symptoms and give you some tangible ways to nurture and nourish your body.

A series of six classes crafted to focus on key symptoms of the menopause and offer tools and practises to help guide you through this transitional time.

Our Menopause Class Series will run regularly at Rosieglo Yoga studio in Cheltenham, so that you can dip in when you need to or come regularly to keep on top of things.

The Menopause Class Series includes:

  • Hot flushes and night sweats – Learn to chill
  • Irritability and menorage – Keep your cool
  • Brain fog and anxiety – Clear the storms
  • Calm the mind and destress – Time for comfort and ease
  • Strong bones, strong mind – Build bone density and resilience
  • Lift the heart and revitalise – Awaken joy and vitality

Each class is 90 mins and you can join one, some or all of the classes above.

Classes are £12 each or book the class series for £60.

Our next Menopause Class Series runs Tuesday 8th June – 13th July at 7.30pm.

Due to demand we’ve also added an extra Menopause Class Series which runs on Wednesday 9th June – 14th July at 7.15pm.

The menopause is a time of momentous change.  Join us and learn how to find power in the menopause so that it can be a time of arrival, liberation and opportunity.

Your Teacher:

Rosie Marsland is the founder of Rosieglo Yoga and her new passion is Menopause Yoga®.

Since discovering, rather reluctantly at first, that she is well on her perimenopause journey, Rosie has taken a deep dive into the menopause to learn about the science and understand just exactly what the heck is going on! 

She recently studied with Petra Coveney and is now a Gold Standard Menopause Yoga® accredited Teacher.  An approach that combines western medical knowledge with eastern well being, encouraging fact-based evidence and research from top UK Menopause doctors, alongside yoga asana, breathing, meditation and relaxation techniques, plus ancient pearls of wisdom from Ayurveda and Traditional Chinese Medicine.

Please do get in touch if you have any questions at all.