Menopause Yoga

Menopause Yoga® 

Weekly Class

Wednesday 7.15-8.30pm

Our Menopause Yoga® class has been created especially to help women at all stages of the menopause. 

From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who have absolutely no idea where they are on the menopause journey – we’ve got you covered!

No yoga experience is needed so all levels are welcome.

From hot flushes and night sweats, irrational rage and low mood, brain fog and anxiety, to achey limbs and fatigue, we’re here to help you navigate your symptoms and give you some tangible ways to nurture and nourish your body.

We work on key symptoms of the menopause and offer tools and practises including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.

Our Menopause Yoga ® class runs weekly at Rosieglo Yoga studio, so that you can dip in when you need to or come regularly to keep on top of things and bring you back to you.

Wednesday 7.15-8.30pm

The menopause is a time of momentous change.  Join us and learn how to find power in the menopause so that it can be a time of arrival, liberation and opportunity.

So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.” — Oprah Winfrey

Your Teacher:

Rosie Marsland is the founder of Rosieglo Yoga and her new passion is Menopause Yoga®.

Since discovering, rather reluctantly at first, that she is well on her perimenopause journey, Rosie has taken a deep dive into the menopause to learn about the science and understand just exactly what the heck is going on! 

She recently studied with Petra Coveney and is now a Gold Standard Menopause Yoga® accredited Teacher.  An approach that combines western medical knowledge with eastern well being, encouraging fact-based evidence and research from top UK Menopause doctors, alongside yoga asana, breathing, meditation and relaxation techniques, plus ancient pearls of wisdom from Ayurveda and Traditional Chinese Medicine.

Please also check out our Menopause at Work corporate package for those looking to enhance their Wellbeing in the Workplace calendar.

Please do get in touch if you have any questions at all.