Menopause Yoga®
Monthly class
Our Menopause Yoga® class has been created especially to help women at all stages of the menopause.
From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who have absolutely no idea where they are on the menopause journey – we’ve got you covered!
No yoga experience is needed so all levels are welcome.
From hot flushes and night sweats, irrational rage and low mood, brain fog and anxiety, to achey limbs and fatigue, we’re here to help you navigate your symptoms and give you some tangible ways to nurture and nourish your body.
Each month we work on key symptoms of the menopause and offer tools and practises including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.
Our Menopause Yoga® class runs monthly at Rosieglo Yoga studio, so that you can promise yourself a regular menopause m.o.t. to keep on top of things and bring you back to you.
Saturday December 9th 2023 | 12.30-2.30pm
Saturday January 13th 2024 | 12.30-2.30pm
Saturday February 3rd 2024 | 12.30-2.30pm
Saturday March 9th 2024 | 12.30-2.30pm
Saturday April 13th 2024 | 12.30-2.30pm
Saturday May 11th 2024 | 12.30-2.30pm
Saturday June 8th 2024 | 12.30-2.30pm
Saturday July 6th 2024 | 12.30-2.30pm
Cost: £15.00
Includes 90mins of yoga practise including, movement, breathwork, meditation and restorative poses all specially adapted to help manage the main symptoms of menopause such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. I also offer a mini head massage with aromatherapy oil to really help you settle and let go of any pent up tension.
There’ll also be a chance to grab a cuppa and have a chat.
The menopause is a time of momentous change. Join us and learn how to find power in the menopause so that it can be a time of arrival, liberation and opportunity.
Your Teacher:
Rosie Marsland is the founder of Rosieglo Yoga and her new passion is Menopause Yoga®.
Since discovering, rather reluctantly at first, that she is well on her perimenopause journey, Rosie has taken a deep dive into the menopause to learn about the science and understand just exactly what the heck is going on!
She recently studied with Petra Coveney and is now a Gold Standard Menopause Yoga® accredited Teacher. An approach that combines western medical knowledge with eastern well being, encouraging fact-based evidence and research from top UK Menopause doctors, alongside yoga asana, breathing, meditation and relaxation techniques, plus ancient pearls of wisdom from Ayurveda and Traditional Chinese Medicine.
Please also check out our Menopause at Work corporate package for those looking to enhance their Wellbeing in the Workplace calendar.
Please do get in touch if you have any questions at all.
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