07814 756039 rosie@rosieglo.co.uk

Pregnancy Yoga

Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you..

 

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands.

We provide mats, blocks, bolsters, and blankets to ensure you are completely comfortable and can take some proper time to nestle and relaaax. 

  • Suitable from 14 weeks to 40+ weeks
  • Before booking, please ensure you complete our Pregnancy Health form here and we will get back to you if there are any further questions. Or get in touch if you’d like to check anything before booking.

Wednesday 7.15-8.15pm

Friday 5.45-6.45pm

From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class

For any questions, get in touch here.

Book Pregnancy Yoga