Pregnancy Yoga at Home
Our five-week online live-streamed course has been created to support you during pregnancy and help get ready for your baby’s arrival.
These comprehensive classes will introduce key concepts around pregnancy and birth, give you a toolkit to soothe pregnancy niggles (from heart-burn to puffy ankles) and maintain your range of movement and fitness.
Each week we practice various breathing techniques and poses to help ease the body, soothe our minds and prepare for labour.
We also look at the emotional and mental aspects we go through during pregnancy, offering you tools and the space to acknowledge and enjoy the journey to becoming a mother.
As an online live-streamed antenatal class with optional online community group running alongside, it’s the perfect way to practise from the comfort of your own home and connect to other Mums-to-be.
Our teacher Kate is a fully qualified pregnancy /postnatal and experienced general yoga teacher and a Mum.
We will support you pre-course in setting up a simple pregnancy yoga space at home using blankets, cushions etc. You may wish to purchase a yoga mat which retail at around £10 – please get in touch if you would like help with this.
Running alongside each course is our optional online community group, giving you the chance to connect with like-minded, Mum’s to be, chat about pregnancy stuff, share tips and advice and grow your support network ready for when your baby arrives. You may even arrange a meet up and grab a cuppa and cake together.
These welcoming sessions are based on vinyasa flow yoga and are suitable whether you are an experienced yogini or brand new to yoga.
- Suitable from 14 weeks to 40 weeks
- Extended pre class health screen required. Please complete our Pregnancy Health form here and we will get back to you if there are any further questions. Or get in touch if you’d like to check anything before booking.
Weekly class delivered live via Zoom and limited to 10 ladies per course
Price is £60 for the 5 week course and includes all teaching, discussion and optional online community group content.
Next Course dates:
27th February – 27th March 2021 inclusive
For any questions, get in touch with Rosie or Kate here.