Pregnancy Yoga

Pregnancy yoga is suitable for all levels – whether experienced or new to yoga.
Yoga practice during pregnancy brings you physical and emotional strength.
You will learn techniques to assist you throughout pregnancy, labour and after the birth with an emphasis on the power of breath combined with asanas (postures), designed specifically to help you with anxiety, insomnia and to ease and strengthen your body as you prepare for the birth of your baby.
Classes at Rosieglo are intimate, creating a relaxed and comforting environment for you to nurture yourself and your growing baby at this special time. Our fully qualified pregnancy yoga teacher Reut, will gently guide you and classes are limited to ten so that she can offer extra attention to all.
A great opportunity to make lasting friendships throughout your pregnancy journey and beyond.

Ideal from 14 weeks to birth.

Tuesday 6.00-7.15pm
Wednesday 9.30-10.45am