So you've cleared a space, you've rolled out your mat, you've set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and there's your friendly...

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...

I tried to think of a festive name for this one but came up short!  Maybe 'one to many sherries'! Feel free to post any suggestions below :)   How to: Sit tall with sit bones grounded.  Take legs wide with toes and knees pointing upwards and press through the...

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...

A festive take on regular Pigeon Pose - upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away, straightening...

How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...

How to: Cow Face Arms: Sweep you right hand behind your back so it is resting between your shoulder blades, palm facing outwards Lengthen your left arm to the sky and bend it behind your head, hooking the fingertips of the right hand Hold for 5 breaths and repeat on...

Water your Christmas Tree with the odd sherry and watch it grow :)   How to: Start standing in Mountain pose and turn toes outwards. Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up. At the same time, raise...

Spread your angel wings and fly!   How to: Start with feet together standing tall in Mountain pose. Inhale draw the left knee up, exhale and pivot from the hip to extend the left foot behind you. Reach your wings out to the side and lengthen from the crown of the...