Menopause Yoga Class Series Tuesday 8th June - 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause. From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who...
Yoga after lockdown – your questions, our answers.
We re-open for studio-based classes from Monday 17th May and are reeaaallly looking forward to rekindling that in-person happy yoga vibe that we strive for at Rosieglo. We realise that coming back to studio-based classes might raise lots of questions and so we've...
Rosieglo Yoga Advent Day 24 – Star
Star of wonder, star of night Guide us to thy perfect light The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟 How to: Sit in Baddhakonasana (Bound Angle...
Rosieglo Yoga Advent Day 23 – Namaste
Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another. Rather beautiful. How to:...
Rosieglo Yoga Advent Day 22 – Wide-angle seated forward bend
I tried to think of a festive name for this one but came up short! Maybe 'one to many sherries'! Feel free to post any suggestions below :) How to: Sit tall with sit bones grounded. Take legs wide with toes and knees pointing upwards and press through the...
Rosieglo Yoga Advent Day 21 – Dancer
WARNING: Absolutely do not attempt to do this in high heels! They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...
Rosieglo Yoga Advent Day 20 – Christmas Dove
A festive take on regular Pigeon Pose - upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away, straightening...
Rosieglo Yoga Advent Day 19 – Rock the Baby
How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...
Rosieglo Yoga Advent Day 18 – Yoga Hands
How to: Cow Face Arms: Sweep you right hand behind your back so it is resting between your shoulder blades, palm facing outwards Lengthen your left arm to the sky and bend it behind your head, hooking the fingertips of the right hand Hold for 5 breaths and repeat on...
Rosieglo Yoga Advent Day 17 – Christmas Tree
Water your Christmas Tree with the odd sherry and watch it grow :) How to: Start standing in Mountain pose and turn toes outwards. Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up. At the same time, raise...
