Menopause Yoga to Calm the Mind and Destress
As we travel through menopause, we can experience a cacophony of physiological and psychological symptoms ranging from aching joints and muscles to anxiety and mood swings. We know that stress can exacerbate menopause symptoms creating tension and frustration in the...
Open Day at Rosieglo
2nd October | 1.00-3.00pm We're having an Open Day at Rosieglo! 2nd October 1.00-3.00pm. Whether you're a regular or have never been before, this is a chance to come say hello, chat to the teachers, ask questions, find out which class is best for you, and have a cup...
The best yoga classes for beginners
If you’re at the start of your yoga journey and want to try some yoga classes, it can be a bit of a minefield knowing where to start. The internet has made so many classes more accessible to us all, which is a blessing, but it can also be a curse, leaving you a bit...
Your first yoga class
If you have been considering trying a yoga class for a while or it is all completely new, you may have a lot of questions about what to expect and what it will be like. Perhaps you picked up a yoga practice during lockdown, but have never attended a class before, or...
Menopause Yoga Class Series Tuesday 8th June - 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause. From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who...
Yoga after lockdown – your questions, our answers.
We re-open for studio-based classes from Monday 17th May and are reeaaallly looking forward to rekindling that in-person happy yoga vibe that we strive for at Rosieglo. We realise that coming back to studio-based classes might raise lots of questions and so we've...
Rosieglo Yoga Advent Day 24 – Star
Star of wonder, star of night Guide us to thy perfect light The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟 How to: Sit in Baddhakonasana (Bound Angle...
Rosieglo Yoga Advent Day 23 – Namaste
Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another. Rather beautiful. How to:...
Rosieglo Yoga Advent Day 22 – Wide-angle seated forward bend
I tried to think of a festive name for this one but came up short! Maybe 'one to many sherries'! Feel free to post any suggestions below :) How to: Sit tall with sit bones grounded. Take legs wide with toes and knees pointing upwards and press through the...
Rosieglo Yoga Advent Day 21 – Dancer
WARNING: Absolutely do not attempt to do this in high heels! They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...
