June's Yogi of the Month is Amelia Chiew. Amelia joined us in January this year and has quickly churned her way through five Flexipasses - amazing commitment! I've just loved watching Amelia's continual dedication and have seen such an improvement not only in her...

May’s Yogi's of the Month are Heidi Bridges, Lyn Curtis and Patricia Ostojitsch. These ladies all started the Over 55's yoga class at the same time and have since developed a friendship and encouraged each other through their yoga journey. They now attend other...

April’s Yogi of the Month is Debbie Wilkinson. Debbie joined Rosieglo in January and is already on to her second Flexipass! Debbie is a great example of what you can achieve with regular practise.  She needed a bit of encouragement to step on to the mat for the first...

March's Yogi of the Month is Richard James. Richard has been coming to the Rosieglo Sports Yoga class regularly since Jan 2017.  A regular road cyclist, Richard was recovering from an injury when he started yoga.  He desperately needed to safely ease the muscles and...

February's Yogi of the Month is Rachel Pictor Roberts. Rachel has been coming to Rosieglo classes for the last three years.  She was one of my very first students when I started teaching. Her commitment is astounding.  Every week she shows up and totally commits to...

January's Yogi of the Month is Harriet Barnett. Harriet has only recently joined Rosieglo and comes to our Monday morning Beginner's class. What has struck me about Harriet is her approach to her yoga practise.  She may be quite new to yoga but she has the soul of a...

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle pose), with sit bones...

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to: Place...

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...

I tried to think of a festive name for this one but came up short!  Maybe 'one to many sherries'! Feel free to post any suggestions below :)   How to: Sit tall with sit bones grounded.  Take legs wide with toes and knees pointing upwards and press through the heels. ...