January's Yogi of the Month is Carol Carter. Carol has been nominated for Yogi of the Month by our new Beginners Yoga teacher, Rosie Wooler. Carol joined the Tuesday Beginner's class at the beginning of the year and so far shows no sign of giving up. She is working...

Do you know your vinyasas from your ashtangas?  Sometimes a quirky name can be enough to stop us rolling out our mat as we're not quite sure what to expect. Don't fret!  Our Vinyasa and Ashtanga teacher Sunny is here to help.  Sunny explains below the meaning behind...

December's Yogi's of the Month are The Family Sanders; Hugh and Jill Sanders, their Son Joe, daughter Harriet and Harriet's partner Andy. I love that yoga has become a shared thing for this family.  Andy and Harriet first came to Rosieglo in May and have been weekly...

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle pose), with sit bones...

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to: Place...

I tried to think of a festive name for this one but came up short!  Maybe 'one to many sherries'! Feel free to post any suggestions below :)   How to: Sit tall with sit bones grounded.  Take legs wide with toes and knees pointing upwards and press through the heels. ...

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...

A festive take on regular Pigeon Pose - upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away, straightening...

How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...

How to: Cow Face Arms: Sweep you right hand behind your back so it is resting between your shoulder blades, palm facing outwards Lengthen your left arm to the sky and bend it behind your head, hooking the fingertips of the right hand Hold for 5 breaths and repeat on...