Special Offer: Summer 5 Class Pass

Special Offer: Summer 5 Class Pass

We're celebrating the summer by launching a special Summer 5 Class Pass. Your Summer 5 Class Pass gives you five class credits for just £37.50 (that's a bargain £7.50 per class) and is valid across our standard classes until the end of...

Menopause Yoga to Calm the Mind and Destress

Menopause Yoga to Calm the Mind and Destress

As we travel through menopause, we can experience a cacophony of physiological and psychological symptoms ranging from aching joints and muscles to anxiety and mood swings. We know that stress can exacerbate menopause symptoms creating tension and frustration in the...

Open Day at Rosieglo

Open Day at Rosieglo

2nd October | 1.00-3.00pm We're having an Open Day at Rosieglo! 2nd October 1.00-3.00pm. Whether you're a regular or have never been before, this is a chance to come say hello, chat to the teachers, ask questions, find out which class is best for you, and have a cup...

The best yoga classes for beginners

If you’re at the start of your yoga journey and want to try some yoga classes, it can be a bit of a minefield knowing where to start. The internet has made so many classes more accessible to us all, which is a blessing, but it can also be a curse, leaving you a bit...

Your first yoga class

If you have been considering trying a yoga class for a while or it is all completely new, you may have a lot of questions about what to expect and what it will be like. Perhaps you picked up a yoga practice during lockdown, but have never attended a class before, or...

Menopause Yoga Class Series Tuesday 8th June - 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause.  From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who...

Rosieglo Yoga Advent Day 24 – Star

Rosieglo Yoga Advent Day 24 – Star

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...

Rosieglo Yoga Advent Day 23 – Namaste

Rosieglo Yoga Advent Day 23 – Namaste

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...