September's Yogi of the Month is Matt Davies. Matt's practise has really progressed since he joined us in March this year.  He often comes to our Sports Yoga class to focus on hips and hamstrings and his dedication on the mat is fab.  It's easy to let the ego...

August's Yogi of the Month is Michelle Atkins. Michelle has built up a dedicated practise over the last few months and it is evident in her time on the mat.  She has conscientiously worked to restore herself back to health after suffering with an acute bad back.  At...

July's Yogi of the Month is Sandra Parsons. Sandra truly is an inspiration to everyone.  She will absolutely give everything a go and has built up an admirable yoga routine, booking up her Flexipass weeks in advance.  I know that many students have felt motivated by...

June's Yogi of the Month is Amelia Chiew. Amelia joined us in January this year and has quickly churned her way through five Flexipasses - amazing commitment! I've just loved watching Amelia's continual dedication and have seen such an improvement not only in her...

May’s Yogi's of the Month are Heidi Bridges, Lyn Curtis and Patricia Ostojitsch. These ladies all started the Over 55's yoga class at the same time and have since developed a friendship and encouraged each other through their yoga journey. They now attend other...

April’s Yogi of the Month is Debbie Wilkinson. Debbie joined Rosieglo in January and is already on to her second Flexipass! Debbie is a great example of what you can achieve with regular practise.  She needed a bit of encouragement to step on to the mat for the first...

March's Yogi of the Month is Richard James. Richard has been coming to the Rosieglo Sports Yoga class regularly since Jan 2017.  A regular road cyclist, Richard was recovering from an injury when he started yoga.  He desperately needed to safely ease the muscles and...

February's Yogi of the Month is Rachel Pictor Roberts. Rachel has been coming to Rosieglo classes for the last three years.  She was one of my very first students when I started teaching. Her commitment is astounding.  Every week she shows up and totally commits to...

January's Yogi of the Month is Harriet Barnett. Harriet has only recently joined Rosieglo and comes to our Monday morning Beginner's class. What has struck me about Harriet is her approach to her yoga practise.  She may be quite new to yoga but she has the soul of a...

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle pose), with sit bones...