March's Yogi of the Month is Catherine Leggett. Catherine has been coming regularly to Rosieglo since October 2017 and has clocked up an impressive 55 classes and counting! I can see a real improvement with Catherine's yoga practise, not just in physical strength and...

February's Yogi of the Month is Dawn Dickens. Dawn started coming to the studio in December 2018 and has absolutely made it her mission to keep showing up, keep open and accept whatever happens on the mat.  And boy it's a wonderful thing to witness. Dawn's decision to...

January's Yogi of the Month is Carol Carter. Carol has been nominated for Yogi of the Month by our new Beginners Yoga teacher, Rosie Wooler. Carol joined the Tuesday Beginner's class at the beginning of the year and so far shows no sign of giving up. She is working...

Do you know your vinyasas from your ashtangas?  Sometimes a quirky name can be enough to stop us rolling out our mat as we're not quite sure what to expect. Don't fret!  Our Vinyasa and Ashtanga teacher Sunny is here to help.  Sunny explains below the meaning behind...

December's Yogi's of the Month are The Family Sanders; Hugh and Jill Sanders, their Son Joe, daughter Harriet and Harriet's partner Andy. I love that yoga has become a shared thing for this family.  Andy and Harriet first came to Rosieglo in May and have been weekly...

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...

I tried to think of a festive name for this one but came up short!  Maybe 'one to many sherries'! Feel free to post any suggestions below :)   How to: Sit tall with sit bones grounded.  Take legs wide with toes and knees pointing upwards and press through the...

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...

A festive take on regular Pigeon Pose - upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away, straightening...