Teen Yoga: the big and the small benefits
We all know that the teenage years can be quite a whirlwind – school, friends, emotions, and a whole lot of changes. As a parent, you're always looking for ways to support your teenager during this transitional phase, whether it's to increase confidence, reduce...
Yoga to help Menopause (ahem ‘menorage’) symptoms
M E N O R A G E 💥 As we move into menopause - it’s natural to feel resistance. You feel like you're just getting a grip on this thing called life and BOOM - hello perimenopause! How the heck did that happen? We can have a dated image of menopausal women with a...
Summer 5 Class Pass
After the popularity of last year's Summer 5 Class Pass, we're doing it again 🙌🙌 We're celebrating the summer with our special Summer 5 Class Pass offer. Your Summer 5 Class Pass gives you five class credits for just £37.50 (that's a bargain...
Rosieglo version 2 | Bigger, brighter, better
FAQs I'm really excited to be sharing some news with you, hot off the press! Rosieglo Yoga is moving to a bigger, brighter, better studio space from January 2023. We're busy adding our Rosieglo magic and it's already beginning to feel like our new yoga home. We...
Special Offer: Summer 5 Class Pass
We're celebrating the summer by launching a special Summer 5 Class Pass. Your Summer 5 Class Pass gives you five class credits for just £37.50 (that's a bargain £7.50 per class) and is valid across our standard classes until the end of...
Menopause Yoga to Calm the Mind and Destress
As we travel through menopause, we can experience a cacophony of physiological and psychological symptoms ranging from aching joints and muscles to anxiety and mood swings. We know that stress can exacerbate menopause symptoms creating tension and frustration in the...
Open Day at Rosieglo
2nd October | 1.00-3.00pm We're having an Open Day at Rosieglo! 2nd October 1.00-3.00pm. Whether you're a regular or have never been before, this is a chance to come say hello, chat to the teachers, ask questions, find out which class is best for you, and have a cup...
The best yoga classes for beginners
If you’re at the start of your yoga journey and want to try some yoga classes, it can be a bit of a minefield knowing where to start. The internet has made so many classes more accessible to us all, which is a blessing, but it can also be a curse, leaving you a bit...
Your first yoga class
If you have been considering trying a yoga class for a while or it is all completely new, you may have a lot of questions about what to expect and what it will be like. Perhaps you picked up a yoga practice during lockdown, but have never attended a class before, or...
Menopause Yoga Class Series Tuesday 8th June - 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause. From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who...
