Rosieglo Yoga Advent Day 4 – Cobra
Like moving on ice, slide from knees-chest-chin to cobra (and if you're lucky you might find a Christmas tree sprouting from your derriere ;) ) How to: From plank inhale, firm shoulders and core, exhale to lower down knees, chest, chin, keeping the bum up and...
Rosieglo Yoga Advent Day 3 – Reindeer
Now Dasher, now Dancer, now Prancer and Vixen On Comet, on Cupid, on Donner and Blitzen Which one will you be today? Pah - let's do them all! How to: From all fours, firm up core and extend opposite arm to leg, in line with the body. Option 1 - bend lifted...
Rosieglo Yoga Advent Day 2 – Downward Dog
An oldie but a goodie. A Downward dog is a great way to kick off your day to a good start. How to: Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips Spread your fingers, inhale, tuck your toes Exhale, push your palms into the...
Rosieglo Yoga Advent Day 1 – Cat/Cow
Don your favourite crimbo headwear, it's time to get festive, with our reindeer take on Cat/Cow pose. How to: On all fours, inhale to release the back and dip the belly down as you lift the chest. Exhale to round the back up, tuck the tail bone and tuck the...
Gentle Flow Yoga at Rosieglo
Ever wondered what happens on Tuesday evening at our Gentle Flow yoga class? Our Gentle Flow teacher Rosie W, gives us a little peek in to the nurturing delights of our Gentle Flow yoga class on Tuesday 7.30pm ✨ Come join our Gentle Flow Yoga Tuesday 7.30pm....
Instructions for joining a yoga class on Zoom
Check out our short video on how to join our live yoga classes on Zoom - it's super easy! We're running a selection of daily classes via Zoom and want to help you take that first step to joining a live class. I was talking to my online class today about why we might...
I am Yoga-ing
So you've cleared a space, you've rolled out your mat, you've set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and there's your friendly...
Yogi of the Month | October 2019
October's Yogi of the Month is Fiona Hearle. Fiona has been nominated by our teacher Niki for her continuous dedication and steady improvement. Fiona has practised steadily and finally left beginners to come to regular classes. We've noticed such an improvement in her...
Yogi of the Month | September
September's Yogi of the Month is Richard Butler. Richard has been nominated by our Monday evening teacher Reut for his consistent practise and fab attitude. He's always up for something new, does it with a laugh and doesn't take things too seriously - perfect attitude...
Yogi of the Month | August
August's Yogi of the Month is Sarah Moliver. Sarah has been nominated by our lovely teachers Reut and Niki. Sarah is a quiet trooper. She's clocked up nearly 100 classes at Rosieglo since starting as a complete beginner - amazing! It's been noticed how she quietly...