Yogi of the Month | June 2018

June's Yogi of the Month is Amelia Chiew. Amelia joined us in January this year and has quickly churned her way through five Flexipasses - amazing commitment! I've just loved watching Amelia's continual dedication and have seen such an improvement not only in her...

Yogi of the Month | May 2018

May’s Yogi's of the Month are Heidi Bridges, Lyn Curtis and Patricia Ostojitsch. These ladies all started the Over 55's yoga class at the same time and have since developed a friendship and encouraged each other through their yoga journey. They now attend other...

Yogi of the Month | April 2018

April’s Yogi of the Month is Debbie Wilkinson. Debbie joined Rosieglo in January and is already on to her second Flexipass! Debbie is a great example of what you can achieve with regular practise.  She needed a bit of encouragement to step on to the mat for the first...

Yogi of the Month | March 2018

March's Yogi of the Month is Richard James. Richard has been coming to the Rosieglo Sports Yoga class regularly since Jan 2017.  A regular road cyclist, Richard was recovering from an injury when he started yoga.  He desperately needed to safely ease the muscles and...

Yogi of the month | February 2018

February's Yogi of the Month is Rachel Pictor Roberts. Rachel has been coming to Rosieglo classes for the last three years.  She was one of my very first students when I started teaching. Her commitment is astounding.  Every week she shows up and totally commits to...

Yogi of the month | January 2018

January's Yogi of the Month is Harriet Barnett. Harriet has only recently joined Rosieglo and comes to our Monday morning Beginner's class. What has struck me about Harriet is her approach to her yoga practise.  She may be quite new to yoga but she has the soul of a...

Rosieglo Yoga Advent Day 24 – Star

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle pose), with sit bones...

Rosieglo Yoga Advent Day 23 – Namaste

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to: Place...

Rosieglo Yoga Advent Day 22 – Dancer

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...