Rosieglo Yoga Advent Day 24 – Star

Rosieglo Yoga Advent Day 24 – Star

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...
Rosieglo Yoga Advent Day 23 – Namaste

Rosieglo Yoga Advent Day 23 – Namaste

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...
Rosieglo Yoga Advent Day 21 – Dancer

Rosieglo Yoga Advent Day 21 – Dancer

WARNING: Absolutely do not attempt to do this in high heels!  They were used for artistic effect only and it made it really hard! How to: Stand tall in Tadasana and shift weight into right leg Lift the left heel towards your buttocks Reach back with your left hand and...
Rosieglo Yoga Advent Day 20 – Christmas Dove

Rosieglo Yoga Advent Day 20 – Christmas Dove

A festive take on regular Pigeon Pose – upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away,...