Instructions for joining a yoga class on Zoom

Check out our short video on how to join our live yoga classes on Zoom – it’s super easy! We’re running a selection of daily classes via Zoom and want to help you take that first step to joining a live class. I was talking to my online class today...
I am Yoga-ing

I am Yoga-ing

So you’ve cleared a space, you’ve rolled out your mat, you’ve set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and...
Rosieglo Yoga Advent Day 24 – Star

Rosieglo Yoga Advent Day 24 – Star

Star of wonder, star of night Guide us to thy perfect light   The perfect way to end our Yoga Advent Calendar on Christmas eve, with a guiding star. May you all shine bright this Christmas. Namaste 🌟   How to: Sit in Baddhakonasana (Bound Angle...
Rosieglo Yoga Advent Day 23 – Namaste

Rosieglo Yoga Advent Day 23 – Namaste

Namaste is a symbol of gratitude and respect. The gesture, with palms together at the heart, represents the belief that there is a Divine spark within each of us and is an acknowledgement of the soul in one, by the soul in another.  Rather beautiful.   How to:...