How to:
From warrior 2 (right-facing), bring the right forearm onto the right thigh
Inhale and arc the left arm over the head, to make a strong diagonal line from the left heel to the fingertips
Exhale, sink hips
Inhale, rotate ribs to the ceiling, exhale lengthen
Hold for 5 breaths and repeat on the other side
Optional bind
Lower the right fingers to the floor inside the ankle
Wrap the left arm behind
Thread the right hand beneath the thigh to meet the left hand and make a bind. Work on spinning the chest to the ceiling and peeling back top shoulder
Hold for 5 breaths and repeat on the other side
Great for:
Stretching and strengthening thighs, knees and ankles
Stretching hips, groin, hamstrings, and calves; shoulders, chest and spine
Stimulating the abdominal organs
