The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. Please work with care and intelligence. You are free to take breaks and/or omit poses or sequences that are not suitable for you.
- Make sure you practise with enough free space around you. Wear comfortable clothing so you can move freely.
- Before any workout or yoga class you should warm up properly and cool down afterwards to avoid an injury. Please take responsibility for your own body and include extra warm up and cool down stretches where appropriate.
- You should avoid alcohol and drugs before yoga and meditation. Also no heavy meals for two hours before practice. Keep yourself hydrated before and after your yoga practice.
- If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your practice. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.
- We offer no medical advice. You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may not be tailored to your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.
- We do not recommend that you attempt any of these poses or yoga exercises for the first time without suitable experience or supervision.