Spread your angel wings and fly!
Start with feet together standing tall in Mountain pose.
Inhale draw the left knee up, exhale and pivot from the hip to extend the left foot behind you.
Reach your wings out to the side and lengthen from the crown of the head to the lifted heel.
Hold for 5 breaths, pivot to standing and repeat on the other side.
Strengthening the whole back side of the body, including shoulders, hamstrings, calves, ankles, and back
Toning and strengthening the abdominal muscles
Improving balance, posture, and full-body coordination