How to:

Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength to lift your legs and hips up to the ceiling. Once your torso is perpendicular to the floor, slowly tuck your knees in wrap your arms around your shins.

Settle the breathe and be still.

To uncurl, release arms to the floor, palms down and press down to control your descent as you uncurl to the floor


Great for:

Opening the neck, shoulders and back whilst rejuvenating the nervous system

Tips for a safe practise