From Downward Dog, step the right foot to the right thumb.
Lower the back knee down and breathe for a few beats.
Stay on the hands, or lower down onto forearms (or use a block if you are inbetween). Hug the knee to the bicep.
Option to lift the back knee. Hold for 5 breaths and repeat on the other side.
Opening the hips, hamstrings, groins and hip flexors
Strengthening inner thigh muscles
Opening and releasing chest, shoulders and neck