How to:

From Downward Dog, step the right foot to the right thumb.

Lower the back knee down and breathe for a few beats.

Stay on the hands, or lower down onto forearms (or use a block if you are inbetween).  Hug the knee to the bicep.

Option to lift the back knee.  Hold for 5 breaths and repeat on the other side.


Great for:

Opening the hips, hamstrings, groins and hip flexors

Strengthening inner thigh muscles

Opening and releasing chest, shoulders and neck

Tips for a safe practise