Now Dasher, now Dancer, now Prancer and Vixen
On Comet, on Cupid, on Donner and Blitzen
Which one will you be today? Pah – let’s do them all!
How to:
From all fours, firm up core and extend opposite arm to leg, in line with the body.
Option 1 – bend lifted knee
Option 2 – Reach hand behind to hold ankle
Great for:
Strength and balance, stretching quads
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