Stop, breathe, recharge – #METIMERESET
with Jan
4th May | 1.30-4.30pm
If you find yourself de-prioritising your needs due to pressures of life, family, work, friends… then STOP RIGHT THERE!
This will be an extended opportunity designed to help you de-compress unwind and release tension.
★ Start with a gentle yet enlivening flow to help change your energy and refocus your attention on to yourself and your body
★ Pause for a pranayama and meditation practice
★ Indulge – drink tea, eat chocolate and devour some cake ! Well we will have earned it ;-)
We’ll enjoy some chat and cuppa time together before we complete the me-time reset with a yin/restorative practice and guided relaxation.
This afternoon retreat is designed to help you recharge, prioritize self-care, and enjoy the benefits of a peaceful and revitalizing experience. Amidst the daily hustle and bustle, take this moment to invest in yourself and leave feeling invigorated and ready to conquer whatever comes your way.
You’ll leave feeling, cared for, rejuvenated and with a happy cake-filled glo!
