Just for You (revisited) – #METIMERESET
with Jan
13th July | 1.30-4.30pm
Prioritising your needs should not be a one time deal… so once again if you have fallen back into “bad-habits” or just feel that it’s time to do a little more for yourself … then WE’VE GOT YOU!!
This will be an extended opportunity designed to help you de-compress unwind and release tension.
★ Start with a gentle yet enlivening flow to help change your energy and refocus your attention on to yourself and your body
★ Pause for a pranayama and meditation practice
★ Indulge – drink tea, eat chocolate and devour some cake ! Well we will have earned it ;-)
We’ll enjoy some chat and cuppa time together before we complete the me-time reset with a yin/restorative practice and guided relaxation.
This afternoon retreat with Jan is designed to help you recharge, prioritize self-care, and enjoy the benefits of a peaceful and revitalizing experience. Amidst the daily hustle and bustle, take this moment to invest in yourself and leave feeling invigorated and ready to conquer whatever comes your way.
You’ll leave feeling, cared for, rejuvenated and with a happy cake-filled glo!
