Summer Yin
with Kat
23rd June| 3.00-5.00pm
Welcome to our Summer Yin Yoga with Kat!
During the peak of yang energy in the year, immerse yourself in a rejuvenating practice designed to reintroduce harmony into your life.
Led by Kat, you’ll be guided inwards, towards tranquility, amidst the hustle and bustle of this season of growth.
With a focus on cultivating calmness, we’ll gather all the necessary props, providing ample time for nesting and resting. Through gentle postures and mindful breathing, we’ll delve into stillness, allowing you to unwind and replenish your energy.
After our nourishing practice, we’ll gently transition back to the present moment, emerging with a sense of peace and balance. And what better way to conclude our session than with a delightful cup of tea and cake?
Whether you’re new to yoga or a seasoned practitioner, this class is accessible to all levels.
Take some time for for self-discovery and restoration this summer.
