by rosie | Dec 5, 2020 | Yoga updates
Short and sweet, this pose helps to lengthen and find space in the sides of the body. How to: Stand with your feet together, hands raised and grasp the outer wrist. Inhale to gently lengthen and exhale to fold to the right, aiming to keep your elbows glued to...
by rosie | Dec 4, 2020 | Yoga updates
Like moving on ice, slide from knees-chest-chin to cobra (and if you’re lucky you might find a Christmas tree sprouting from your derriere ;) ) How to: From plank inhale, firm shoulders and core, exhale to lower down knees, chest, chin, keeping the bum...
by rosie | Dec 3, 2020 | Yoga updates
Now Dasher, now Dancer, now Prancer and Vixen On Comet, on Cupid, on Donner and Blitzen Which one will you be today? Pah – let’s do them all! How to: From all fours, firm up core and extend opposite arm to leg, in line with the body. Option 1...
by rosie | Dec 2, 2020 | Yoga updates
An oldie but a goodie. A Downward dog is a great way to kick off your day to a good start. How to: Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips Spread your fingers, inhale, tuck your toes Exhale, push your palms into the...
by rosie | Dec 1, 2020 | Yoga updates
Don your favourite crimbo headwear, it’s time to get festive, with our reindeer take on Cat/Cow pose. How to: On all fours, inhale to release the back and dip the belly down as you lift the chest. Exhale to round the back up, tuck the tail bone and tuck...
by rosie | Nov 15, 2020 | Yoga updates
Ever wondered what happens on Tuesday evening at our Gentle Flow yoga class? Our Gentle Flow teacher Rosie W, gives us a little peek in to the nurturing delights of our Gentle Flow yoga class on Tuesday 7.30pm ✨ Come join our Gentle Flow Yoga Tuesday 7.30pm....
