Don your favourite crimbo headwear, it’s time to get festive, with our reindeer take on Cat/Cow pose.
How to:
On all fours, inhale to release the back and dip the belly down as you lift the chest.
Exhale to round the back up, tuck the tail bone and tuck the chin.
Make suitable reindeer-like noises if you like :)
Great for:
Creating space in the front and back of the body, releasing tension and improving mobility in the spine.
Fantastic pose, outfit and I deer !!!!
Great I can get back to it before I come back to classes in 2019. Xx
Yes! Will be great to see you x