How to: Stand tall, find balance and place ankle onto opposite knee.  Hook thumbs, spread fingers like wings and place over heart. On an exhale firm core and slowly bend standing leg. Repeat other side.   Great for: Balance, introspection and stretching hip...

Short and sweet, this pose helps to lengthen and find space in the sides of the body.   How to: Stand with your feet together, hands raised and grasp the outer wrist. Inhale to gently lengthen and exhale to fold to the right, aiming to keep your elbows glued to...

Like moving on ice, slide from knees-chest-chin to cobra (and if you're lucky you might find a Christmas tree sprouting from your derriere ;)  )   How to: From plank inhale, firm shoulders and core, exhale to lower down knees, chest, chin, keeping the bum up and...

Now Dasher, now Dancer, now Prancer and Vixen On Comet, on Cupid, on Donner and Blitzen Which one will you be today?  Pah - let's do them all!   How to: From all fours, firm up core and extend opposite arm to leg, in line with the body. Option 1 - bend lifted...

An oldie but a goodie.  A Downward dog is a great way to kick off your day to a good start. How to: Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips Spread your fingers, inhale, tuck your toes Exhale, push your palms into the...

Don your favourite crimbo headwear, it's time to get festive, with our reindeer take on Cat/Cow pose.   How to: On all fours, inhale to release the back and dip the belly down as you lift the chest. Exhale to round the back up, tuck the tail bone and tuck the...

So you've cleared a space, you've rolled out your mat, you've set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and there's your friendly...