by rosie | Dec 11, 2020 | Yoga updates
How to: From warrior 2 (right-facing), bring the right forearm onto the right thigh Inhale and arc the left arm over the head, to make a strong diagonal line from the left heel to the fingertips Exhale, sink hips Inhale, rotate ribs to the ceiling, exhale lengthen...
by rosie | Dec 10, 2020 | Yoga updates
How to: From Downward Dog, step the right foot to the right thumb. Lower the back knee down and breathe for a few beats. Stay on the hands, or lower down onto forearms (or use a block if you are inbetween). Hug the knee to the bicep. Option to lift the back knee. ...
by rosie | Dec 9, 2020 | Yoga updates
A cheeky take on a Baby Crow pose. All trussed up like a Roast Turkey ( or veggie nutroast ). How to: Start in a squat balancing on the balls of your feet with your big toes touching. Separate your knees and walk your hands out in front of you. Place your forearms...
by rosie | Dec 8, 2020 | Yoga updates
A personal favourite – I love the feeling of strength, clarity and determination this pose invokes. Even better with a party cup :) How to: Step the feet wide apart. Turn the back toes inwards slightly and the front toes out at 90 degrees. Inhale to...
by rosie | Dec 7, 2020 | Yoga updates
A festive take on the traditional plough pose, imagine alpine scenes, frolics in the snow and the Wham! Last Christmas video – you got it! How to: Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength...
