by rosie | Dec 15, 2020 | Yoga updates
Celebrate the Half Moon today with this liberating pose. If partying has left you feeling a little unsteady, try practising against a wall for stability. How to: From Warrior 2, right foot in front, bend the front knee and begin to shift weight forward. Engage...
by rosie | Dec 14, 2020 | Yoga updates
How to: Step feet wide apart, inside edges of the feet parallel. With hands to hips, inhale lift the chest, exhale and hinge from the hips to fold forward, extending the spine. Rest hands to the floor, on shins or wrap elbows to hang freely. Great for:...
by rosie | Dec 13, 2020 | Yoga updates
How to: First, be sure to warm up with a sun salutation followed by some chest and back openers: Upward Dog, Bow pose, Bridge. Lying on your back with knees bent, bring the heels in closer to your bottom. The feet should be hip distance apart. Take a Bridge pose...
by rosie | Dec 12, 2020 | Yoga updates
How to: Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength to lift your legs and hips up to the ceiling. Once your torso is perpendicular to the floor, slowly tuck your knees in wrap your arms around your...
by rosie | Dec 11, 2020 | Yoga updates
How to: From warrior 2 (right-facing), bring the right forearm onto the right thigh Inhale and arc the left arm over the head, to make a strong diagonal line from the left heel to the fingertips Exhale, sink hips Inhale, rotate ribs to the ceiling, exhale lengthen...
