by rosie | Dec 20, 2020 | Yoga updates
A festive take on regular Pigeon Pose – upgraded to a dove ;) How to: From Downward Dog, draw the right knee forward and place it to the floor just behind the right wrist Let the foot comfortably settle across the mat Begin to slide the left leg away,...
by rosie | Dec 19, 2020 | Yoga updates
How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...
by rosie | Dec 18, 2020 | Yoga updates
How to: Cow Face Arms: Sweep you right hand behind your back so it is resting between your shoulder blades, palm facing outwards Lengthen your left arm to the sky and bend it behind your head, hooking the fingertips of the right hand Hold for 5 breaths and repeat on...
by rosie | Dec 17, 2020 | Yoga updates
Water your Christmas Tree with the odd sherry and watch it grow :) How to: Start standing in Mountain pose and turn toes outwards. Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up. At the same time, raise...
by rosie | Dec 16, 2020 | Yoga updates
Spread your angel wings and fly! How to: Start with feet together standing tall in Mountain pose. Inhale draw the left knee up, exhale and pivot from the hip to extend the left foot behind you. Reach your wings out to the side and lengthen from the crown of the...
