Water your Christmas Tree with the odd sherry and watch it grow :)
Start standing in Mountain pose and turn toes outwards.
Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up.
At the same time, raise hands over head bringing fingertips together to make your Christmas tree.
Hold for a few breaths before engaging core and rising up as your tree grows!
Draw the left knee up and place your foot to the ankle, calf or inner thigh.
Hold for 5 breaths, gently release and repeat on the other side.
Strengthening thighs, calves, ankles and spine
Stretching the groins and inner thighs, chest and shoulders
Improving sense of balance
Enouraging inner focus and a quiet mind