by rosie | Dec 17, 2020 | Yoga updates
Water your Christmas Tree with the odd sherry and watch it grow :) How to: Start standing in Mountain pose and turn toes outwards. Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up. At the same time, raise...
by rosie | Dec 16, 2020 | Yoga updates
Spread your angel wings and fly! How to: Start with feet together standing tall in Mountain pose. Inhale draw the left knee up, exhale and pivot from the hip to extend the left foot behind you. Reach your wings out to the side and lengthen from the crown of the...
by rosie | Dec 15, 2020 | Yoga updates
Celebrate the Half Moon today with this liberating pose. If partying has left you feeling a little unsteady, try practising against a wall for stability. How to: From Warrior 2, right foot in front, bend the front knee and begin to shift weight forward. Engage...
by rosie | Dec 14, 2020 | Yoga updates
How to: Step feet wide apart, inside edges of the feet parallel. With hands to hips, inhale lift the chest, exhale and hinge from the hips to fold forward, extending the spine. Rest hands to the floor, on shins or wrap elbows to hang freely. Great for:...
by rosie | Dec 13, 2020 | Yoga updates
How to: First, be sure to warm up with a sun salutation followed by some chest and back openers: Upward Dog, Bow pose, Bridge. Lying on your back with knees bent, bring the heels in closer to your bottom. The feet should be hip distance apart. Take a Bridge pose...
by rosie | Dec 12, 2020 | Yoga updates
How to: Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength to lift your legs and hips up to the ceiling. Once your torso is perpendicular to the floor, slowly tuck your knees in wrap your arms around your...
