by rosie | Feb 9, 2022 | Yoga updates
As we travel through menopause, we can experience a cacophony of physiological and psychological symptoms ranging from aching joints and muscles to anxiety and mood swings. We know that stress can exacerbate menopause symptoms creating tension and frustration in the...
by rosie | Sep 22, 2021 | Yoga updates
2nd October | 1.00-3.00pm We’re having an Open Day at Rosieglo! 2nd October 1.00-3.00pm. Whether you’re a regular or have never been before, this is a chance to come say hello, chat to the teachers, ask questions, find out which class is best for you,...
by rosie | Jul 29, 2021 | Yoga updates
If you’re at the start of your yoga journey and want to try some yoga classes, it can be a bit of a minefield knowing where to start. The internet has made so many classes more accessible to us all, which is a blessing, but it can also be a curse, leaving you a bit...
by rosie | Jul 26, 2021 | Yoga updates
If you have been considering trying a yoga class for a while or it is all completely new, you may have a lot of questions about what to expect and what it will be like. Perhaps you picked up a yoga practice online, but have never attended a class before, or maybe you...
by rosie | May 12, 2021 | Yoga updates
Menopause Yoga Class Series Tuesday 8th June – 13th July at 7.30pm Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause. From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those...
by rosie | May 10, 2021 | Yoga updates
We re-open for studio-based classes from Monday 17th May and are reeaaallly looking forward to rekindling that in-person happy yoga vibe that we strive for at Rosieglo. We realise that coming back to studio-based classes might raise lots of questions and so...
