by rosie | Dec 1, 2020 | Yoga updates
Don your favourite crimbo headwear, it’s time to get festive, with our reindeer take on Cat/Cow pose. How to: On all fours, inhale to release the back and dip the belly down as you lift the chest. Exhale to round the back up, tuck the tail bone and tuck...
by rosie | Nov 15, 2020 | Yoga updates
Ever wondered what happens on Tuesday evening at our Gentle Flow yoga class? Our Gentle Flow teacher Rosie W, gives us a little peek in to the nurturing delights of our Gentle Flow yoga class on Tuesday 7.30pm ✨ Come join our Gentle Flow Yoga Tuesday 7.30pm....
by rosie | Apr 24, 2020 | Yoga updates
Check out our short video on how to join our live yoga classes on Zoom – it’s super easy! We’re running a selection of daily classes via Zoom and want to help you take that first step to joining a live class. I was talking to my online class today...
by rosie | Mar 25, 2020 | Yoga updates
So you’ve cleared a space, you’ve rolled out your mat, you’ve set up the lap top with your favourite online yoga class, the lighting is just right or maybe the sunlight is hitting your mat in an inviting manner. You tap the play button and...
by rosie | Dec 5, 2019 | Yoga updates, Yogi of the Month
October’s Yogi of the Month is Fiona Hearle. Fiona has been nominated by our teacher Niki for her continuous dedication and steady improvement. Fiona has practised steadily and finally left beginners to come to regular classes. We’ve noticed such an...
