by rosie | Dec 6, 2020 | Yoga updates
How to: Stand tall, find balance and place ankle onto opposite knee. Hook thumbs, spread fingers like wings and place over heart. On an exhale firm core and slowly bend standing leg. Repeat other side. Great for: Balance, introspection and stretching hip...
by rosie | Dec 5, 2020 | Yoga updates
Short and sweet, this pose helps to lengthen and find space in the sides of the body. How to: Stand with your feet together, hands raised and grasp the outer wrist. Inhale to gently lengthen and exhale to fold to the right, aiming to keep your elbows glued to...
by rosie | Dec 4, 2020 | Yoga updates
Like moving on ice, slide from knees-chest-chin to cobra (and if you’re lucky you might find a Christmas tree sprouting from your derriere ;) ) How to: From plank inhale, firm shoulders and core, exhale to lower down knees, chest, chin, keeping the bum...
by rosie | Dec 3, 2020 | Yoga updates
Now Dasher, now Dancer, now Prancer and Vixen On Comet, on Cupid, on Donner and Blitzen Which one will you be today? Pah – let’s do them all! How to: From all fours, firm up core and extend opposite arm to leg, in line with the body. Option 1...
by rosie | Dec 2, 2020 | Yoga updates
An oldie but a goodie. A Downward dog is a great way to kick off your day to a good start. How to: Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips Spread your fingers, inhale, tuck your toes Exhale, push your palms into the...
