An oldie but a goodie. A Downward dog is a great way to kick off your day to a good start.
How to:
Roll out of bed and come to rest on all fours, hands beneath shoulders, knees beneath hips
Spread your fingers, inhale, tuck your toes
Exhale, push your palms into the floor and lift the hips to the sky, easing down the heels
Relax the head, roll the shoulders away from the ears, breathe smoothly in and out of the nose
Welcome to your day :)
Great for:
Strengthening and lengthening, toning core and waist, bringing blood flow to the brain
Absolutely love your advent calendar – get excited each day wondering what’s going to be behind the door! Thank you xx
Ah thank you! That’s lovely to hear :)