March's Yogi of the Month is Richard James. Richard has been coming to the Rosieglo Sports Yoga class regularly since Jan 2017.  A regular road cyclist, Richard was recovering from an injury when he started yoga.  He desperately needed to safely ease the muscles and...

February's Yogi of the Month is Rachel Pictor Roberts. Rachel has been coming to Rosieglo classes for the last three years.  She was one of my very first students when I started teaching. Her commitment is astounding.  Every week she shows up and totally commits to...

January's Yogi of the Month is Harriet Barnett. Harriet has only recently joined Rosieglo and comes to our Monday morning Beginner's class. What has struck me about Harriet is her approach to her yoga practise.  She may be quite new to yoga but she has the soul of a...

MAHOOSIVE NEWS ALERT! I'm hugely excited to announce that I'll be opening a rosieglo pop-up, neighbourhood, yoga space in Bath Road. This has been a dream of mine - to create a friendly, welcoming space in Leckhampton, where people can come get their yoga glo, make...

Surprise!  People who do Yoga for Sports don’t need to be super-fit or super-bendy. If you are a sporty(ish) person, you may think that you’re not flexible enough to do yoga - here’s the thing - you don’t need to be :) It's about building strength and suppleness to...

I love teaching week 5 of our 6 week block. Week 5 seems to be when everything comes together and we really begin to see results. People appear more confident, have a buzzy energy and really focus on their practise. We’re familiar with the cues, can refine poses and...

Hen weekends don’t have to be all about pink tutus and tiaras. I was a little surprised to be asked to teach a yoga class to a hen party and had visions of jaded hens with ruffled feathers and learner plates askew. Fully prepared to basically teach an hour long...

I'm loving the rosieglo website.  It's like a brand new shiny toy that I can't stop tinkering with.  I hope you're loving it too and managing to find what you need. With help from PootlePress we pretty much built the website in a day.  So if you're looking for a new...

Today, I nailed Bakasana (Crow Pose).  Well, kind of, nearly.  Maybe I didn’t ‘nail’ it, but I definitely gave it a good tap. Bakasana has been my nemesis pose for many years.  I’ve tried hands wider apart, closer together, arms bent, arms straight, knees high, knees...

Seeing as we had a short trip booked to stay at Saunton in North Devon, we though it would be the perfect opportunity to shoot our little rosieglo video. I'm most at home on the beach and we had visions of it being a beautiful, sunny, calm day where I could practise...