Yoga Nidra Afternoon Bliss
3rd December | 2.00-4.00pm
Indulge in the ultimate relaxation experience!
Discover the soothing practice of Yoga Nidra, designed to help you rest, relax, and reset your nervous system, suitable for everyone.
Our afternoon starts with gentle Yin Yoga to release tension and rejuvenate your muscles, followed by a comforting guided Yoga Nidra meditation that will leave you deeply rested and stress-free. To top it off, we’ll enjoy some delightful tea and cakes together. All levels are welcome.
What is Yoga Nidra?
Yoga Nidra is like a warm hug for your mind and body! It’s a deeply relaxing meditation practice that invites you to lay down, get cozy, and embark on a journey of profound rest.
During a session, you’ll be guided through a systematic relaxation technique that helps release physical tension and mental stress. The beauty of Yoga Nidra is that it’s accessible to everyone, no matter your level of experience.
Its benefits are truly remarkable:
♡ improve sleep quality
♡ reduce anxiety
♡ enhance creativity
♡ ease brain-fog
♡ balance emotions
♡ reduce physical tension
♡ promote a sense of all-round inner peace and glo.
So, if you’re looking to unwind, rejuvenate, and tap into a wellspring of tranquility, come join us for our Yoga Nidra Afternoon Bliss. Your body and mind will thank you for it!
Blankets, bolsters, mats and eye-pillows are all provided. Just bring yourself in some warm comfy layers and get ready for some deep, deep relaxation.