Over 55s Yoga
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Regular yoga practise can help:
- Reduce swelling in joints
- Increase joint mobility and strength
- Improve balance and stability
- Improve cardiovascular health
- Aid digestion
- Improve sleep
- Lower blood pressure and cholesterol
- Improve blood flow
- Improve mood and well-being
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!