Over 55s Yoga
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Regular yoga practise can help:
- Reduce swelling in joints
- Increase joint mobility and strength
- Improve balance and stability
- Improve cardiovascular health
- Aid digestion
- Improve sleep
- Lower blood pressure and cholesterol
- Improve blood flow
- Improve mood and well-being
We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.
To get the full benefit of this class you must be able to get down and back up off the floor unaided.
In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.
Just come give it a try and get ready to feel the glo!
Please bring your own mat (and props if you like to use them).
Social distancing applies.