May’s Yogi of the Month is Ruth Owen-Overton
Name: Ruth Owen-Overton
How and why did you find your way on to the mat? Three reasons: The desire to be as flexible as possible going into old age. Wanting to stay injury free as much as possible. Learning something new on a long/term basis.
How did you feel after your first yoga class at Rosieglo Yoga? Loved it. I knew I would be truly challenged physically but the difference following a class is astonishing for me.
Have you noticed any benefits or changes in yourself since practising yoga? I get injured less often. I am kinder and more patient with myself. I don’t self-criticise anything like as much (mostly) Some days I’m better (more flexible) than others but I know each time I go My body will be better for this session.
What do you like most about practising at Rosieglo Yoga? The teachers are wonderful, kind, gentle and encouraging and very slender which is a pain as you all look so beautiful. I love the small classes too.
What’s your favourite pose at the moment or what are you enjoying most? The plank, I think. I know it’s making my core stronger. And I can do this, everything else is work in progress …
What words of wisdom would you share with someone who is new to yoga or thinking of giving it a go? Do it! And don’t give up on it. Like I did for 30 years. It’s an hour of personal, gentle focus on you. And you’ll always feel better for giving yourself that time to enjoy a class.