Dynamic Yoga

A flow class to get you syncing movement with breath, activating and easing muscles.
Perfect for those who like to build a flow to their practise, or have tired heavy muscles and want to increase mobility and ease.
Great for runners, cyclists and sports people who feel a little tight. Yoga can help to build stamina and ease of movement.

Thurs 7.15-8.15pm.
From £8.50 per class.

Give it a go – get in touch to book your free taster class or sign up for the class below.