Yoga for Men 4 Week Course
Strength, Flexibility & Recovery
Thursday 1st May – 22nd May 7.30-8.30pm
Looking to improve flexibility, build strength, and ease tension? Our Yoga for Men 4 week course is designed specifically for men who want to move better, feel better, and enhance their overall wellbeing.
Whether you’re a complete beginner or already active and just a bit stiff, this course is designed to help you move better, feel stronger, and unwind from the daily grind.
Join us for 4 weeks of Yoga for Men—a practical, down-to-earth introduction to yoga with zero fluff and no pressure. We’ll focus on building strength, improving flexibility, and releasing stress in a relaxed and supportive environment.
£36.00 for the full 4 week course
Why Yoga for Men?
Yoga is a game-changer for men of all fitness levels, helping to increase mobility, prevent injuries, and improve recovery—all while reducing stress and enhancing focus. If you want to move better, feel better and perform better, we’d love to welcome you.
What You’ll Get:
✔️ Strength & Flexibility – Improve mobility, joint health, and overall body strength.
✔️ Core Focus – Strengthen key areas like hips, hamstrings, shoulders, and core.
✔️ Stress Relief & Mental Clarity – Use breathwork and mindfulness to boost focus and relaxation.
✔️ Functional Movement – Improve balance, coordination, and athletic performance. Supportive guidance with no jargon or judgment
✔️ Improved mobility and joint health to help you move and feel better
Perfect for men who:
- Want to complement their fitness or sports routine
- Sit at a desk all day and feel stiff or tight
- Are curious about yoga but not sure where to start
Come join us for some supportive guidance in a relaxed, down-to-earth setting—no jargon, judgment, or Lycra required!
Meet Your Teacher – Andrew
Andrew’s approach to yoga is no-fluff, down-to-earth, and packed with humour. He knows that stepping onto the mat can feel intimidating, but his friendly and encouraging style makes every session feel accessible.
Andrew is passionate about helping men discover how yoga can reduce tension, improve movement, and simply help you feel good in your body. His classes focus on practical, effective techniques that enhance strength, flexibility, and overall wellbeing—without the pretentiousness. Expect a class that’s challenging yet fun, leaving you feeling stronger, looser, and more relaxed.
Is This Class for You?
You’re stiff and want to improve flexibility.
You want to relieve tension from work, sports, or workouts.
You’re looking for a way to stay strong and mobile as you age.
You want to reduce stress and improve focus.
No experience is needed—just come as you are!
Book Your Space – £36 for 4 Weeks
Spaces are limited to keep the group small and focused.
Ready to feel stronger, more flexible, and more relaxed? Click below to reserve your place and join us every Thursday from 1st May 7.30-8.30pm.
