Teens & Parents Yoga

The perfect opportunity to get some quality chill-out time together.  Calm the mind, invigorate the body and say hello to each other away from the daily routine and to-do lists.
Clinical studies have shown that yoga not only improves physical fitness in teens but also contributes to better academic performance and emotional balance.
A chance to reconnect whilst you both benefit from the anxiety reducing and mindful effects of yoga.

Thursday 7.00-7.50pm