Stretch and Strengthen

Suitable for all, this class is all about using movement and breath to bring ease and strength to the body.

We take time to settle the breath and create a rhythm which guides us through a whole body warm up and onwards throughout the practise.

We create a glorious slow flow with strong holds, long stretches and twists along the way – perfect for getting you out of your head and helping to build muscle tone and bone density.

We finish with a delicious Yin pose and a long guided savasana.

This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.

From £6.50 per class (virtual) or £8.50 per class (in studio).

Tuesday 6.00-7.00pm in the studio or via Zoom.