Monthly Candlelit Restorative Yoga

Our monthly rest-well gathering is a self-nourishment workshop designed to help you rest, reset and reconnect.
This Candlelit Restorative Yoga session will see the blending of Restorative Yoga postures and guided Yoga Nidra meditation to help you experience a beautiful sense of calm for deep healing and relaxation.
Your mind and body will be encouraged to relax and detach from the busyness of everyday demands leaving you feeling nourished, rested and recharged.  It is a yoga of being rather than doing.
Look at this as your monthly self care MOT.
Suitable for all.

Friday January 25th
Friday February 22nd
Friday March 29th

7.30 – 9.00pm