Mental Health First Aid Course
Empower your teaching. Support your students. Deepen your understanding.
As yoga teachers, we don’t think twice about learning Physical First Aid – but what about the mental and emotional well-being of our students?
We’re offering a certified Mental Health First Aid (MHFA) course designed especially with yoga teachers, teacher trainees, and wellbeing professionals in mind. Learn how to identify, understand, and confidently support someone who may be experiencing mental health challenges – whether that’s a student, colleague, friend, or family member.
What is Mental Health First Aid?
Mental Health First Aid is an educational course that teaches you to spot the signs of mental ill health, respond appropriately, and provide the right support. You’ll gain practical tools, deeper understanding, and the confidence to take action – just as you would with physical first aid.
Whether you’re holding space in a yoga class or supporting people in other settings, this course gives you the skills to do so with greater awareness, sensitivity and resilience.
Course Format & Dates
This is a fully in-person training made up of four interactive sessions, designed to be engaging, practical, and supportive.
Fridays, 13:30–17:00
5th September
12th September
3rd October
10th October
Venue: Rosieglo Yoga Studio, Old Station Drive, Cheltenham GL53 0DL
You must attend all four sessions in full to be certified as a Mental Health First Aider.
Why This Course is Ideal for Yoga Teachers
As yoga teachers, we are often seen as a safe space — someone students trust. But holding space for others requires more than compassion. It requires tools, awareness, and clear boundaries.
This course will help you:
Recognise signs of emotional distress or mental ill health
Respond with empathy, not overwhelm
Signpost safely and responsibly
Support your own well-being while supporting others
Perfect for yoga teachers, trainees, and anyone working in people-centred or well-being environments.
What You’ll Learn
Across four sessions, we’ll explore:
Why Mental Health First Aid matters
The MHFA Action Plan
Understanding stigma and discrimination
Depression and anxiety
Self-harm, eating disorders, and substance misuse
Psychosis
How to build mentally healthy spaces and communities
Each session includes group discussion, case studies, skills practice, and real-life applications to help bring your learning to life.
What You’ll Receive
Certificate of attendance
Electronic MHFA manual for future reference
Quick-reference action plan card
Workbook and toolkit to support your own mental health
3 years’ access to the MHFAider® support app
Meet Your Trainer
Hi, I’m Sara — a 500hr RYT Yoga Teacher and Yoga Therapist in training, and a certified Mental Health First Aid Instructor. I deliver MHFA training across a wide range of settings including corporate, creative and service industries, and now, within our beloved yoga community.
I believe in teaching with honesty, insight and fun, creating a space where everyone feels safe, seen and supported. I’m also a mum, dog lover, nature-seeker, and firm believer in the power of connection – on and off the mat.
Ready to Join Us?
Whether you’re a teacher, trainee, or simply someone who wants to support others (and themselves) more meaningfully — this course is for you. Book below or get in touch with any questions – we’d love to hear from you.
Fridays, 13:30–17:00
5th September
12th September
3rd October
10th October
Cost: £165 (includes all course materials, and 4 in person training).
