Hen Yoga in the Cotswolds
Hen weekends don’t have to be all about pink tutus and tiaras.
A private yoga class for a hen do in the Cotswolds is a great way to bond the group and get some chill-out time either in anticipation of or recovery from the partying.
There are some beautiful places for a Hen weekend in the Cotswolds and we can come to you so all you have to do is roll out of bed. If your property has a garden and we’re lucky with the weather we always try to take the Hen yoga outside.
If you’re Hen weekend is close to Cheltenham you can choose to come to our studio in Leckhampton and have a pootle around the shops whilst you’re at it.
We begin with a gentle warm up, focussing on slowing the breath and welcoming some stillness before kicking off with our Sun Salutations to wake up the body and get the energy moving – a nice way to shake-off any lethargy from the night before.
The pace picks up as we move into our flow sequences working on the hips, hamstrings, shoulders and back – great for releasing any tightness from bopping the night away in heels.
Moving into a slower sequence, we take our time to even out our breath and get ready to collapse on the mat for relaxation.
Once everyone had settled on their mat, with eyes closed and some cool tunes playing, hens are treated to a dab of aromatherapy oil and a mini head massage to smooth away the last dregs of any tiredness.
When you think of it, a yoga class seems the perfect way to round of a hen weekend; bonding friendships new and old and sending everyone off with a revitalised spring in their step.
If you’d like to find out more about a yoga class for your Hen weekend, get in touch below.
“I booked Rosie in to attend the final morning of my sister’s hen, after a heavy night out. It was a fantastic way to bring the hen weekend to a close, and Rosie was very interactive and a great teacher. Would highly recommend.”
“We absolutely loved our class with Rosie this weekend. We ranged from total novice to very experienced – it was the best round off to a hen weekend ever! The class had just the right balance of relaxation and fun. Would highly recommend to anyone!”
“Rosie came out to the house we were staying at for a hen weekend. Everyone absolutely loved it. Rosie paced the class perfectly and even came around at the end with some aromatherapy. We couldn’t have asked for a better teacher, thank you!”
