Heal Your Hormones

Do you find yourself swinging between Jekyll and Hyde type personalities throughout the month? Whether you are suffering with fibroids, endometriosis or PMS, struggling through the menopause or just feeling bloated and tetchy, this workshop is for you.

– Establish the stressors that derail you 

– Learn how to use foods to heal fibroids, endometriosis, PMS and early onset menopause

– Learn how to use breath & movement for balanced mood throughout the month

– Develop your grab and go JOY list to release your hormonal blues

– Learn how to understand the messages from your ‘Lady Landscape’.

Never mind the botox, it’s time to take back control and be your best self.  Managing your hormones can help lead to glowing skin, a brighter mind and a new radiance inside and out.

The workshop starts with a 60 minute yoga class with Rosie to bring balance and nurture the mind and body.

We will then be guided through the workshop with Health & Nutrition Coach, Karen Maidment.  A specialist in her field and all round lovely lady.

10th March 2.00-5.00pm

£35 including yoga class, workshop and light refreshments.