Friday Evening Yoga
An enriching class combining held poses and focused breathwork. This steady-paced class invites your body to gradually unfold, allowing space to explore the intricacies of each pose.
You’ll be guided through an exploration of pose connections, while finding a sense of calm within each breath. As the sequence gracefully progresses, we’ll work towards a rewarding peak pose that will leave you invigorated and accomplished.
The perfect class to build strength and improve mobility all at a pace that suits your individual needs. Suitable for all, with provided variations, promoting mindfulness and self-care.
Friday 7.15pm
