Finding Centre – Yoga and the nervous system

Finding Centre

Yoga and the nervous system

Saturday 20th April | 2.00-4.00pm

Join our special guest teacher Anna Powell to discover the intricate pathways of the human nervous system, exploring how breath, sound, movement, and stillness can enhance your wellbeing and help you to navigate life’s ups and downs.

Led by Anna, an experienced yoga teacher and neuroscientist with a PhD in Integrative Neuroscience, this fascinating session offers a blend of theory and practice.

Whether you’re a beginner or seasoned practitioner, the practices are adaptable and accessible to all.


Yoga has been shown to offer numerous benefits for the nervous system including:
✶ Stress Reduction
✶ Improved Mental Health
✶ Enhanced Brain Function
✶ Better Sleep
✶ Regulation of Emotions
✶ Pain Management

Understanding the how and the why will enhance your yoga practice and help you to tap into deeper wellbeing when you need it, with easy accessible tools and practices.

Expect a balanced mix of seated exploration, from the floor or in a chair and plenty of time for questions and discussion throughout the session.

You’ll leave feeling soothed, nurtured and empowered, knowing that you have useful tools at your fingertips to help you find your centre.

About Anna:
Anna is an experienced yoga teacher and a neuroscientist with a PhD in Integrative Neuroscience and over 500hrs of yoga teacher training. She has a deep fascination with the beautiful complexity of our physical form and the way it shapes our experience. Her spiritual enquiries and scientific training weave together in her own practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.

Saturday 20th April