Family Yoga Workshop

Our monthly Family Yoga Workshop offers the chance for families to practice yoga together in a fun, inspiring, and energetic way in the quiet and safe space at Rosieglo Yoga.

Begin to learn yoga postures and explore the benefits to understand a little more about how our bodies work and just how incredible they are, regardless of shape, length, size and bendiness.

Understand how we can build healthy living into our everyday and try some simple tools in meditation, calmness and relaxation.
Lots of positive visualisation, games with feathers and Tibetan singing bowls aplenty.
You’ll leave feeling a little brighter, a little calmer and totally uplifted and inspired.

We’ve created a series of monthly family workshops throughout the year and each month we’ll focus on a different theme.

6th July 
Theme – Healthy diet – what has diet to do with yoga one thinks? Well, let’s find out when we learn more about what food does to our body & mind. We will practice mindful eating and experience how that can maybe even change the taste of our food. 
 
Dates for your diary (Themes tbc):
7th September
5th October
9th November
7th December
11th January
8th February
7th March
4th April 
2nd May
6th June
4th July

Our monthly workshop is led by the lovely and gentle Dana Norbury-Keddeman from The Little Yogi Cheltenham.  Dana is a fully trained, certified and DBS checked Children’s Yoga Teacher.
Create a foundation for your child’s peaceful and healthy development at Rosieglo Yoga with The Little Yogi.

Family Yoga Workshop
3.30-5.00pm
Ideal from age 4 and up.
£20 for adult and 1 child
£25 for adult and 2 children
£30 for adult and 3 children
Includes 90mins yoga workshop and complimentary gift for each child

If you’d like to add more children or more adults please get in touch at rosie@rosieglo.co.uk.