Breathwork for Sports
1st March | 2-4pm
Unlock your full physical potential with the power of your breath! Join us for a transformative yoga workshop focused on the Oxygen Advantage Method, where you will discover how proper breathing techniques can elevate your performance, boost recovery, and enhance overall well-being.
In this workshop, you’ll learn how conscious breathing impacts key areas of physical performance, including:
- Efficiency of Oxygen Delivery: Maximize your body’s ability to distribute oxygen to muscles for enhanced endurance.
- Recovery & Body Language: Improve recovery times and reduce stress through mindful breathing, while boosting your posture and body language.
- Focus & Concentration: Enhance mental clarity and focus to perform better, whether you’re in the gym, on the field, or at work.
- Sleep & Recovery: Learn how to improve your sleep patterns and speed up recovery for better training outcomes.
- Performance Boost: Experience how breathing can increase stamina, reduce fatigue, and elevate your exercise economy.
- Breathing Efficiency & Exercise Economy: Improve lactic acid tolerance, VO2 max, and delay the onset of fatigue with strategic breathwork.
This workshop is based on the scientifically-backed Oxygen Advantage Method, designed to enhance endurance, boost VO2 max, improve lactic acid tolerance, and accelerate post-exercise recovery.
No need to be an elite athlete to benefit—whether you’re a runner, a walker, or simply someone looking to improve your daily activity levels, this workshop is for you. Start improving your performance today by learning how to breathe your way to better health and fitness!
Join us and breathe your way to a better, stronger you!
Saturday 1st March| 2.00-4.00pm
£25.00 includes 90 minute class and time for a cuppa, cake and FAQs
