The Power of Breath Workshop
Saturday 20th July | 2-4pm
Join Vicki McCordall, an Advanced Breathing Instructor with the Oxygen Advantage, for an enlightening workshop centered around Functional Breathing. Hosted by Vicki, this workshop will provide you with the tools to assess your current breathing patterns and guide you through key exercises designed to improve your breathing efficiency.
Vicki will demonstrate how enhancing your breathing can positively impact various aspects of your health and well-being, including:
- Your ability to deal with stress and anxiety
- Balancing the nervous system
- Improving sleep quality
- Lowering blood pressure
- Boosting the immune system
- Increasing energy, focus, and attention
- Enhancing exercise performance
Breathing is a vital aspect of our existence, influencing everything from our thoughts to our emotions. By refining our breathing techniques, we can significantly improve our overall health and quality of life.
If you’re interested in attending the workshop or would like more information, please contact Vicki using the details below:
- Email: vmyogaandbreathworks@outlook.com
- Website: vmyogaandbreathworks.co.uk
- Phone: 07812 089098
Don’t miss this opportunity to transform your health through the power of breath.
