Summer Solstice Yoga & Art Day Retreat
Friday 27th June| 9.00am-4.00pm
The Frogmill, Nr. Cheltenham
£145 (Earlybird offer: £125 before 31st May)
Soak up the sun, spark your creativity, and reconnect with your energy.
Join us for a joyful, soul-nourishing retreat to celebrate the arrival of summer. Set just after the Summer Solstice, this one-day retreat brings together the uplifting power of yoga, creativity, and nature’s radiant energy—all in the beautiful setting of The Frogmill near Cheltenham.
Whether you’re craving a day to recharge, reconnect, or simply get your creative juices flowing, this relaxed and welcoming retreat is your perfect reset.
Nestled in the heart of the Cotswolds, just a short distance from Cheltenham, we’ve chosen The Frogmill for its idyllic setting and stunning, elegant spaces. The venue offers a perfect blend of charm and tranquility, with a private, spacious yoga room that boasts serene views over the beautiful gardens. You’ll also have access to a peaceful outdoor terrace where you can enjoy your refreshments and a delicious lunch prepared by the talented Frogmill team.
In addition to the yoga space, you’ll have the opportunity to get creative in the charming Snug, a dedicated area that will inspire you to unwind and fully embrace your artistic side. It’s the perfect environment to relax, let your creativity flow, and truly soak in the magic of the day.
Guided by Rosie Marsland of Rosieglo Yoga and the incredibly talented artist Sarah Baker of The Arty Crafty Bunch, we’ve curated a day that will nurture your body, mind, and spirit. With sun-inspired yoga to energise and uplift, creative workshops to ignite your inner artist, nourishing food to fuel your day, meditation and yoga nidra to center your thoughts, a soothing aromatherapy head massage to deepen relaxation, and wonderful company to create a heartwarming sense of connection—this retreat is all about embracing the vibrant energy of the Summer Solstice and unearthing your joy!
Your day of escape…
The theme of our special day is simply the Sun. energy. radiance.
From flowing yoga to sun-inspired art, the whole day is designed to honour the vibrant energy of summer and reconnect you to your own inner light. Get ready to shine brightly!
Morning
You’ll arrive to a lovely welcome cuppa to help you ease in, settle down and get ready for a day just for you.
You’ll begin your day with a rejuvenating yoga flow led by Rosie, designed to align your body with the vibrant energy of the Summer Solstice. This session will awaken your senses, release tension, and set the stage for a day of creative expression. Through a mix of energising poses to ignite your creativity and restorative stretches to promote calm and clarity, you’ll tap into your inner light and prepare to shine.
By the end of the class, you’ll feel fully in tune, revitalised and ready to embrace your creativity!
Enjoy a refreshing mid-morning cuppa as you settle into the sun-filled energy of the Summer Solstice theme, ready to tap into your creative flow.
With the creative guidance of Sarah Baker, you’ll bring the warmth and radiance of the season to life on fabric. This uplifting and supportive session will inspire you to design your own vibrant patterns, letting the sunshine and energy of the solstice shine through your artwork. Whether you’re a seasoned artist or a complete beginner, this is a space where creativity flows freely, giving you a moment to unwind and express yourself.
Sarah’s encouraging approach ensures that everyone feels comfortable and inspired, making this the perfect opportunity to embrace the creative energy of the solstice and create something truly unique and beautiful. No experience needed—just bring your open mind and creativity!
Lunch
After a morning of creativity and self-expression, we’ll head to our private outdoor terrace, where you’ll enjoy a refreshing, light lunch. A delicious seasonal lunch will be served lovingly prepared on-site with the freshest seasonal ingredients, featuring a variety of delicious, vibrant dishes to nourish and delight—perfect for a relaxed summer gathering. To finish, indulge in a delicious sweet treat—perfect for a little afternoon pick-me-up!
The serene terrace offers the perfect setting to relax, share stories, and soak in the beautiful surroundings. Unwind in the fresh air, sip on a refreshing drink, and enjoy the relaxed atmosphere as you recharge and connect with fellow retreat-goers.
Afternoon
In the afternoon, you’ll ease into a calming art session where Sarah will guide you through the peaceful process of drawing, inspired by Zentangle techniques. This meditative practice allows you to unwind and focus, helping you tap into your creative flow as you explore the soothing rhythm of mark-making. Whether you’re a seasoned artist or a complete beginner, you’ll find joy in the simple, relaxing act of creating, allowing your mind to settle and your creativity to flourish.
Tea, Cake & Reflection
Share, journal or simply soak up the moment over a refreshing cuppa and something sweet to help ease you through that afternoon dozey time.
To close the day, we’ll guide you through a grounding meditation and yoga nidra session, helping you integrate all the creative energy and summer vibes. As you settle into a state of relaxation, you’ll focus on calming your mind and body, allowing yourself to fully unwind.
Mini aromatherapy head massage. This is the cherry on the top. As a final touch, enjoy a mini aromatherapy head massage to release any remaining tension and leave you feeling calm and refreshed, bringing a peaceful end to your day of yoga and creativity.
This retreat is perfect if you:
Need a day just for yourself
Want to feel re-energised and inspired
Are curious about creativity, yoga, or both!
Love sunshine, cake, and great company
Yoga and art are the perfect combination for a truly enriching experience that nurtures both your body and creativity. Together, they offer a refreshing break from daily life, leaving you feeling reconnected, inspired, and rejuvenated. Join us for a summer retreat that promises relaxation, creative flow, and a wonderful sense of joy — all set against the vibrant energy of the season!
Come solo, bring a friend, or gift it to someone who needs it. No yoga or art experience needed—just come as you are.
Book now and step into summer with more energy, more inspiration, and more you.
Book by 31st May to save £20
Sometimes, the hardest thing can be making the time for yourself. We get it. Life gets busy.
So we’ve made it super-easy for you to book our Summer Solstice day retreat with a super-duper Earlybird discount of £20 off.
Simply use code SUMMERART20 and book before 31st May to get the Earlybird price of £125. Then mark 27th June in your diary with stickers, happy emojis and bright highlighters as YOUR DAY.
Spoiler alert: The full price rate of £145 will kick-in after 31st May, so grab your Earlybird now.
Your Teachers
Rosie Marsland
Rosie is the founder of Rosieglo Yoga and loves to teach in a way that brings you connection, fun and gives you a moment of respite away from the daily hustle.
Her classes are all about moving in a nourishing way that feels good, builds strength, brings ease and settles the mind.
She encourages you to notice the subtle shifts that can happen within your yoga time and how these can positively bring change to your life off of the mat.
Expect a warm-hearted class with lots of light moments to bring a smile.
Sarah Baker
Sarah is passionate about nurturing each student’s creative soul and you’ll find her teaching uplifting, inspiring and supportive.
Sarah strives for quality and believes everyone is an artist at heart.
In a world where we rely so much on technology and communicating via screens, Sarah is passionate about providing opportunities for everyone to find time to get arty…to breathe and take time to enjoy some head space, try something new, challenge yourself, nurture a talent but most of all have fun!
We’re limiting space to ensure each participant receives personalised attention and care.
This intimate setting allows us to provide hands-on assists during yoga sessions, soothing mini aromatherapy head massages, and one-on-one artistic guidance for your creations.
Reconnect with yourself and others in a heartwarming environment filled with creativity, nourishment, and joy. This Summer Solstice Day Retreat is designed to leave you feeling rejuvenated and inspired!
Reserve your spot now for a day of relaxation, creativity, and sunshine joy!
FAQs
Q: When and where does this magical day of heart, mind and soul nourishment take place?
A: Join us on Friday, 27th June, for a day of relaxation and creativity. Arrive between 9:00-9:30am and enjoy a welcome cuppa before we begin. We’ll be waiting for you at The Frogmill, just a short drive from Cheltenham, nestled in the stunning Cotswolds. You’ll spend the day immersed in yoga, creativity, and the uplifting energy of the Summer Solstice, before gently winding down at 4:00pm. Afterward, feel free to take a peaceful stroll around the picturesque surroundings and perhaps enjoy a refreshing drink on the terrace.
Q: Do I have to be arty?
A: Sarah is a pro at helping your inner artist shine effortlessly. This workshop is all about tapping into your creativity using vibrant summer-inspired materials, and no prior experience is needed—just come ready to express yourself and have fun!
Q: Do I have to have done yoga before?
A: Our yoga session will be all about uplifting, energizing movements to help you align with the vibrant energy of the Summer Solstice and spark your creativity. As long as you’re comfortable getting up and down from the floor, you’ll be good to go. If you have any questions or concerns, feel free to reach out to Rosie—she’s happy to chat!
Q: Do I need to bring a yoga mat?
A: All yoga mats will be provided, with extra so that you can double-up if you need more cushioning. If you have your own yoga mat you are welcome to bring it.
Q: Where is this magical place?
A: Your Summer Solstice Yoga & Art Day Retreat will take place at the lovely Frogmill, just outside Cheltenham. Please get in touch if you don’t have a car and we may be able to organise a lift share for you. You can find directions here.
Q: Is there parking?
A: Yes, there is plenty of free on-site parking.
Q: What if I have dietary requirements?
A: Please get in touch to let us know if you have any special dietary requirements so that we can discuss with The Frogmill and ensure you will be catered for.
Q: What’s the Earlybird offer?
A: Book before 31st May and save £20! Use code SUMMERART20 at the checkout to grab your £20 discount. Simples!
Q: What’s the cost?
A: £125 with the Earlybird discount when booked before 31st May using the code SUMMERART20. After that the full price is £145. Includes 2 x yoga classes, 2 x creative art sessions and tuition, all materials, your take home arty creations, tea, coffee and soft drink options on tap, and your delicious lunch prepared by The FrogMill.
