5 Week Beginners Yoga Course
A warm, welcoming introduction to yoga—perfect for beginners, returners, and those recovering from injury.
If you’ve ever wanted to try yoga but weren’t sure where to start, this 5-week course is for you! Whether you’re a total beginner, returning after a break, or recovering from an injury, this friendly and supportive course will help you build confidence, improve flexibility, and feel stronger in both body and mind.
Start Your Yoga Journey with Confidence
At Rosieglo Yoga, we know that stepping into a new class can feel daunting—but don’t worry! Our Beginners Yoga Course is designed to be welcoming, encouraging, and completely non-intimidating. You’ll be surrounded by other beginners, and each session will guide you step by step, ensuring you feel comfortable and at ease from day one.
What You’ll Learn
Each week, we’ll introduce you to essential yoga poses, simple breathwork, and relaxation techniques to help you feel calm, strong, and confident on the mat.
Yoga Postures – Learn the foundations of key poses with clear, easy-to-follow guidance.
Strength & Flexibility – Gently build strength and increase flexibility in a way that feels good for your body.
Breathwork & Relaxation – Discover simple techniques to calm the mind and relieve stress.
Flow & Movement – Connect movement with breath and find ease in gentle yoga sequences.
Support & Modifications – We’ll offer options and adaptations so you can move in a way that suits you.
No pressure, no need to be flexible, and no experience required—just come as you are and get ready to feel great!
Meet Your Teacher Saskia
Saskia is a passionate and experienced yoga teacher who loves helping students feel comfortable and confident on the mat.
With her warm and supportive approach, she creates a safe space for you to explore yoga at your own pace.
She understands that every body is different and offers plenty of guidance, adaptations, and encouragement so you can move in a way that works for you.
Her classes are a perfect blend of gentle challenge and deep relaxation, leaving you feeling refreshed, empowered, and inspired to continue your yoga journey.
Why Join Our Beginners Course?
Feel supported & at ease – This is a relaxed, small-group setting where you can ask questions, take your time, and grow in confidence.
Start at the beginning – We break things down clearly, so you never feel lost or overwhelmed.
Perfect for returners – If you’ve been away from yoga for a while, this is a great way to ease back in.
Steady & accessible – Ideal if you’re recovering from an injury or just looking for a softer approach.
Build a habit that lasts – You’ll finish the course feeling confident and ready to step into regular classes.
By the end of the 5 weeks, you’ll have a solid foundation in yoga and feel comfortable continuing your practice. You’ll also have the option to join another 5-week course to maintain your yoga growth in a structured and supportive way.
Ready to Begin?
We’d love to welcome you! No fancy leggings or flexibility required. We provide your mat and all the yoga kit—just bring yourself, some comfy clothes, and a willingness to try something new!
Course Details:
Date: Begins Wednesday 30th April – Wednesday 28th May
Time: 9.30-10.30am
Price: £45.00 for the 5 week course