Rosieglo Yoga Advent Day 19 – Rock the Baby

Rosieglo Yoga Advent Day 19 – Rock the Baby

How to: Sit tall in an easy cross-legged position. If your lower back rounds sit up on a folded blanket. Bend your right knee, hugging the shin and drawing the knee towards the right armpit. Bring your left hand to hold the sole of your right foot, right under your...

Rosieglo Yoga Advent Day 18 – Yoga Hands

Rosieglo Yoga Advent Day 18 – Yoga Hands

How to: Cow Face Arms: Sweep you right hand behind your back so it is resting between your shoulder blades, palm facing outwards Lengthen your left arm to the sky and bend it behind your head, hooking the fingertips of the right hand Hold for 5 breaths and repeat on...

Rosieglo Yoga Advent Day 17 – Christmas Tree

Rosieglo Yoga Advent Day 17 – Christmas Tree

Water your Christmas Tree with the odd sherry and watch it grow :)   How to: Start standing in Mountain pose and turn toes outwards. Rise up onto tip-toes, and as you exhale, bend knees to slowly lower to a squat position with heels up. At the same time, raise...

Rosieglo Yoga Advent Day 16 – Angel Warrior

Rosieglo Yoga Advent Day 16 – Angel Warrior

Spread your angel wings and fly!   How to: Start with feet together standing tall in Mountain pose. Inhale draw the left knee up, exhale and pivot from the hip to extend the left foot behind you. Reach your wings out to the side and lengthen from the crown of the...

Rosieglo Yoga Advent Day 15 – Half Moon

Rosieglo Yoga Advent Day 15 – Half Moon

Celebrate the Half Moon today with this liberating pose.  If partying has left you feeling a little unsteady, try practising against a wall for stability.   How to: From Warrior 2, right foot in front, bend the front knee and begin to shift weight forward. Engage...

Rosieglo Yoga Advent Day 13 – Wheel

Rosieglo Yoga Advent Day 13 – Wheel

How to: First, be sure to warm up with a sun salutation followed by some chest and back openers: Upward Dog, Bow pose, Bridge. Lying on your back with knees bent, bring the heels in closer to your bottom. The feet should be hip distance apart. Take a Bridge pose...

Rosieglo Yoga Advent Day 12 – Snowball

Rosieglo Yoga Advent Day 12 – Snowball

How to: Lie on your back with legs extended and our arms at your sides, palms down. Inhale to use your abdominal strength to lift your legs and hips up to the ceiling. Once your torso is perpendicular to the floor, slowly tuck your knees in wrap your arms around your...

Rosieglo Yoga Advent Day 11 – Extended Side-angle

Rosieglo Yoga Advent Day 11 – Extended Side-angle

How to: From warrior 2 (right-facing), bring the right forearm onto the right thigh Inhale and arc the left arm over the head, to make a strong diagonal line from the left heel to the fingertips Exhale, sink hips Inhale, rotate ribs to the ceiling, exhale lengthen...

Rosieglo Yoga Advent Day 10 – Lizard

Rosieglo Yoga Advent Day 10 – Lizard

How to: From Downward Dog, step the right foot to the right thumb. Lower the back knee down and breathe for a few beats. Stay on the hands, or lower down onto forearms (or use a block if you are inbetween).  Hug the knee to the bicep. Option to lift the back knee. ...